Welcome to Season 2 of Harmonics! On episode 1 of our new season, we’re kicking things off with the incredible, four-time Grammy-nominated folk singer-songwriter, Jewel.
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Jewel joins host Beth Behrs for an insightful conversation about her experience with mindfulness throughout her life as a response to anxiety. She presents multiple tangible skills she has developed along the way that hopefully anyone can easily apply to their own lives to expand their mindfulness.
Jewel’s honesty regarding her own struggles, and how it informs her creativity, her art, and her life, is incredibly inspiring.
Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!
Photo credit: Dana Trippe
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