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Harmonics with Beth Behrs: Light of a Clear Blue Morning – Rest and Clarity with Dolly Parton

Aug 24, 2021

Harmonics with Beth Behrs: Light of a Clear Blue Morning - Rest and Clarity with Dolly Parton

It’s been a long dark night… but we’re rested and ready for a new day with the help of Dolly Parton and her inspirational lyrics and spirit. If you’ve been following along with Harmonics, you may be familiar with the practice of Yoga Nidra. In short, it’s a guided meditation intending to bring us to a state of consciousness between waking and sleeping — and it makes for some serious relaxation and rejuvenation. Harmonics host Beth Behrs recently completed her Yoga Nidra teacher training, and who better to inspire her first meditation than Dolly?

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Harmonics with Beth Behrs: Light of a Clear Blue Morning - Rest and Clarity with Dolly Parton
Harmonics with Beth Behrs: Light of a Clear Blue Morning - Rest and Clarity with Dolly Parton