Ruby’s Pumpkin Soup Surprise

There’s something to be said about pushing yourself to get out of a rut. Google the definition of the word. It states that a rut is a habit or pattern of behavior that has become dull and unproductive but is hard to change; it’s doing the same thing over and over again just because, then starting to believe that that’s somehow your life’s fate. You start to believe that status quo is the only quo to go. (I just looked up the definition of “quo” and, although slightly vague, I think it’s safe for me to use that word as part of the quip I just went for. Just pretend that I’m clever. Now let us proceed.)

I’ve had pumpkin soup … a lot. If I see it on a restaurant’s menu around this time of year, I’m gonna order it. I’ve even gone as far as to ask friends and family for their Halloween pumpkins, after they’re done using them for decor and tablescapes so that I can make pumpkin soup. If you must know, even this pumpkin in the picture came from a pumpkin I painted that sat outside our front door for the past month that I scrubbed the paint off of to be able to cook. Let it go; shame is wasted on me.

Even though I feel the need (and sometimes, the obsession) to eat pumpkin soup every single fall without fail, I’ve been recently unable to deny that it has started to feel like a mundane practice. See, what I had tried to make myself believe was that eating this soup in the same way every year was somehow a tradition. However, I’ve begun to realize that it’s actually a closed-minded perspective, in practice, with something that has the power to be so much greater. I haven’t changed my pumpkin soup recipe in the 12 years I’ve been making it. It’s pumpkin. It’s chicken broth. It’s cream. It’s salt and pepper. It’s good … but is it great? Should I try for great or is good … enough? These are things I ask myself about the food I make quite daily, not because I’m nuts (although …) but because food makes me think about what is infinitely possible.

If you think I’m really only talking about pumpkin soup, you’re missing the point. What’s the pumpkin soup in your life? Why have you not branched out? Do you fear change? Do you think you’re incapable of creating and/or experiencing something better? Are you just too lazy to try something new? Whatever the case may be, if you ever find yourself in a rut, consider the endless possibilities — some far simpler to achieve than you might expect. Try and change your way of thinking. It’s never too late to surprise yourself.

Ingredients

Soup
1 medium-sized pumpkin (2 cups cooked), seeds removed and cut into quarters
2 Granny Smith apples, peeled and cored
1 medium shallot, peeled
1 small yellow onion, peeled and cut into quarters
safflower oil
6 cardamom pods
1/8 tsp ground coriander
1/4 tsp chili powder
1/3 tsp ground ginger or fresh
1 14 oz can full fat coconut milk
2 cups water
1 Tbsp Better Than Bouillon Organic Chicken Base
1/2 tsp kosher salt

Red Pepper Oil
1 tsp crushed red pepper
1/4 cup olive oil

Garlic Chips
2 cloves garlic
brown sugar

Chives

Directions

Preheat oven to 400 degrees. Place pumpkin, green apples, shallot, and onion onto large baking sheet. Drizzle with safflower oil and season with kosher salt and black pepper. Spread evenly and roast in oven for 20 minutes. If pumpkin meat is not yet tender, remove all of the other ingredients and place pumpkin back in the over for another 15-20 minutes. Let cool.

In the meantime, preheat stove top to medium-high heat and place cardamom pods, coriander, chili powder, and ginger in the base of a deep pot or dutch oven with 1 Tbsp safflower oil. Warm spices until cardamom pods are golden brown. Lower heat to medium-low and pour can of coconut milk into pot. Add water, chicken base and kosher salt. Whisk and simmer on low.

Place pumpkin, apples, shallot, and onion into a blender or food processor, and blend until smooth. Some minimal texture is fine. Pour contents of blender into pot of coconut milk mixture and stir. Bring stove top temperature down to simmer.

Place crushed red pepper and olive oil into small sauce pot and place stove top on the lowest temperature. Steep red pepper and simmer for 20 minutes. Let cool and strain red pepper from the oil and place cooled oil into a squeeze bottle.

Preheat small sauce pot with 1/2 cup safflower oil to medium-high heat. Thinly slice 2 cloves of garlic. Place garlic into hot oil and fry for 30-60 seconds. Do not over-fry the garlic or it will be bitter. The garlic will continue to brown even after it comes out of the oil. Transfer garlic chips to a plate and sprinkle with brown sugar and kosher salt while still hot.

Garnish soup with a few drops of red pepper oil, chives, and garlic chips.

Ghanaian Peanut Butter Soup

As I was preparing to sit down and salivate while writing about all the ways that I love Peanut Butter Soup, before I could even type a single word, my daddy called and told me what he, my mom, and aunt happened to be having for dinner at that very same moment. Take one guess what it was and your guess would be correct (unless you've got jokes).

The number of times that I have eaten this West African comfort food doesn't necessarily make me an expert on it, but it sure does mean that I'd better know how to make it. I've introduced many American friends to the concept that peanut butter does not have to be synonymous with jelly — nor does it have to be dressed up as a sweet treat. I tried to eat a peanut butter and jelly sandwich a few months back and my stomach hurt after just a few bites. Put me in front of a Reese's Peanut Butter Cup and I will look the other way. I think it may be because I've been spoiled by this savoury dish. I hate to tell you this — but if you make this recipe, you may be forever spoiled, too. Consider yourself warned.

This recipe originates somewhere in West Africa. Some say Gambia; others say Ghana. My version is influenced strongly by my home country of Ghana. In Ghana, we know this dish as "groundnut soup." The word "peanut" simply wasn't introduced to West Africa for quite some time (even though that's definitely the nut we're talking about here). You take the nut, you grind it, and you've got, well … "groundnut." Call us West Africans literal, I guess. It makes more sense than pea-nut. Amirite??

And what else do you have when you grind a nut? Well, after a while, nut butter, of course! That's the bold base of this rich, velvet-cloaked soup. A cup's worth of peanut butter (and nothing else) goes into the base of a cold pot that is then heated to medium-low heat. The peanut butter slowly begins to release its rich oil when gently heated, and that's actually all the oil you'll need in this soup's base. That small cup of peanut butter will continue to release its amber-coloured oil for the rest of the cooking process until your soup is speckled with shiny drops of jeweled oil along its surface. You'll feel like you're being naughty when you consume a spoonful of this rich goodness, but ,unlike animal fat, this oil is nutritious and full of fiber.

I'll leave you with that and dig into the linear steps.

Note: I want to thank the six people in the world who already have my Peanut Butter Soup recipe for allowing me to share it publicly now. Gratitude comes because these six people supported me in my Pledge Music Campaign last Fall when they donated funds to receive this as was one of Ruby's Secret Recipes. Thank you for keeping my recipe secret for these several months and thank you for allowing me to share it now. I won't give away any more of these for a long, long time.

INGREDIENTS
1 cup unsweetened creamy peanut butter
1 medium onion, thinly sliced
2-3 medium cloves of garlic, chopped
1 Tbsp ginger, grated (or use ginger paste)
1 Tbsp ground coriander
1 Tbsp ground cumin
2 tsp paprika (any kind; even smoked)
1 quart chicken broth + 1 extra box (use bone broth for extra luxury)*
1 15-oz can of tomato sauce
1-1.5lbs of raw chicken thighs, cooked to pleasure and cut into bite-sized pieces**
Kosher salt to taste
Black pepper to taste
Cayenne pepper to taste
Crushed peanuts, scallions, and/or cilantro to garnish, if desired

*Use vegetable broth if preferred
**Substitutions for chicken may include sautéed shrimp, diced sweet potatoes, yams, or mushrooms

DIRECTIONS
Place peanut butter in the base of a deep pot first and then bring the pot to medium-low heat. Watch carefully so that it doesn't burn and lower heat as needed, stirring occasionally with a long wooden spoon. Allow the butter to loosen and release a lot of that good peanut oil into the pot. Be patient and let it happen. It may take 10 minutes, but it's the most important step.

Once it looks like your peanut butter has kind of perspired, add in the onion, garlic, ginger, coriander, cumin, and paprika, and stir to combine. Increase the heat to medium-high to release more peanut oil and cook ingredients in the rendered peanut oil and butter until onions are just beginning to soften. Bring the heat down if it looks like it wants to burn. If the peanut butter accidentally gets too dark in the pot, don't worry about it. Just lower the heat and continue on.

Pour in an entire quart of chicken broth in 1 cup increments, stirring each round in until well-combined and smooth. Then simmer and stir for 5 minutes. Add in the tomato sauce, salt to taste (added in pinches at a time so as to not over season), black pepper, and cayenne to taste. Stir, cover, and simmer on low heat for 30 minutes, stirring occasionally to make sure the base isn't burning. If the soup looks to be too thick, add more chicken stock in 1 cup increments until desired viscosity is achieved.

Add in cooked chicken or protein of choice at the end and give a good stir and 5-minute simmer.

I serve it with a scoop of rice, but some folks spoon it over steamed potatoes of all varieties or just eat it plain. Top with crushed peanuts, sliced scallions, and/or cilantro for extra love.

Serves 4

To make this dish extra sassy, I recommend listening to Memphis Minnie's box set. Well, at least I did, and I'm pretty sure it helped! I actually didn't know Memphis Minnie's music until Brittany Howard (Alabama Shakes) introduced her to me. In 2013, Brittany and I were brainstorming which songs to record for our Third Man Records Blue Series vinyl release. I brought a Rodriguez tune ("I Wonder") to the table and Brittany's contribution was Memphis Minnie's "When My Man Come Home." I was so inspired by Minnie's voice that I collected a library of her songs, and they haven't left my side since.

Call me presumptuous, but I have a feeling that Memphis Minnie would've liked this Peanut Butter Soup recipe just fine.


Singer/songwriter Ruby Amanfu loves cooking almost as much as she loves singing. Her latest release, Standing Still, was featured as part of the BGS Class of 2015.