Running has been a way for me to balance the highs and lows of the music industry. It gives me time to process my thoughts and decisions, and it’s also the perfect time for me to discover new music. In a chaotic world, running helps clear my mind and give me better energy throughout my day. I like to change up what I listen to, but below are a few of my go-to favorites. – Old Sea Brigade
“Starburster” – Fontaines D.C.
This was one of those songs that instantly grabbed me the moment I heard it. When I’m out running, I like to find songs where the beat is consistent. I think the scarcity of the instrumentation lets the drums and vocals just put you in a trance. It’s a perfect pace setter to start out your run.
“Midnight Rider” – Allman Brothers Band
Though I live in Sweden now most of the year, this song always brings back memories of growing up in Georgia. My mom’s from a small town in south Georgia called Brunswick and to get there from Atlanta (where I grew up), we’d always stop for a while in Macon, GA, home to the Allman Brothers. Every time I hear this song I oddly feel nostalgic for those blistering hot July drives through south Georgia to visit my grandparents. It’s a nice memory of home when I’m on a run through the streets of Gothenburg.
“New Noise” – Refused
Switching gears here… but I grew up playing in heavy bands and Refused were a pivotal band to me within hardcore music. I think this is the perfect mid-run song to help kick in those endorphins.
“You Think I Ain’t Worth A Dollar, But I Feel Like A Millionaire” – Queens of the Stone Age
A lot of times when I’m running, I like to daydream I’m the drummer in a heavy band. There’s definitely been a number of occasions where I’m air-drumming to this one on a run. Hopefully, no one has that on video.
“Seventeen” – Sharon Van Etten
The lyrics to this song hit me with every line. Such a beautiful song with an equally magnificent production. The driving drums make it perfect for a run.
“Centurion” – King Buffalo
This song hits so hard, plus I love a good stoner rock jam. Fun one to run to.
“Run To Your Mama” – Goat
I love the Black Sabbath feel here and the consistent guitar rhythm. Sets a nice pace for running
“Under The Pressure (Live)” – The War on Drugs
I like to time this to be one of the last songs of my run. When the guitar solo hits at the end, it’s absolutely amazing. What an incredible live band.
“Punk Rock Loser” – Viagra Boys
I love this band. I was a little late to the party, but this was one of the first songs I heard from them.
“Broken Man” – St. Vincent
I’m obsessed with St. Vincent’s production on this one. I love how drastic the new instruments are introduced here.
Photo Credit: Rebecka Wendesten
