The Shift List – Ashleigh Shanti (Benne on Eagle) – Asheville, N.C.

This week, our guest is Ashleigh Shanti, Chef de Cuisine of Benne on Eagle in Asheville, North Carolina.

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Benne on Eagle is located on Eagle Street in a historic Asheville neighborhood called The Block. Shanti describes Benne on Eagle’s fare as Appalachian soul food. She works closely with Chef John Fleer, who’s best known around Asheville for his acclaimed restaurant Rhubarb and its sister cafe/bakery, The Rhu. The menu at Benne on Eagle pays homage to the rich African American culinary traditions that once thrived in The Block, as well as honoring Shanti’s own history as a Southern, African American woman.

The restaurant opened in late 2018, and it’s captured the attention of numerous media outlets, landing an Shanti-centered feature in the New York Times as one of the 16 black chefs changing food in America. Benne on Eagle has also been listed on Bon Appetit’s the Hot 10: America’s Best New Restaurants 2019.

Now 29 years old, Shanti traveled across the US on a six-month sabbatical before landing in Asheville after being tapped by John Fleer, and as that story in the Times reported, she decided that her next step as a chef needed to fulfill a critical desire to “[cook] food that celebrated her heritage as a black woman from the South and rebuffed assumptions about what that food could be.”

And if she wasn’t running the kitchen at Benne On Eagle or didn’t have any culinary skills, Ashleigh professes that being a rapper would be her dream job. She even writes a bit here and there, like the time Chef Carla Hall stopped by the restaurant for a visit and Ashleigh presented an original rap in her honor.

Ashleigh Shanti’s Shift List
A Tribe Called Quest – “Check The Rhime”
Nina Simone – “My Baby Just Cares For Me”
Megan Thee Stalion – “Big Drank”
Wynton Marsalis – “When It’s Sleepy Time Down South”
ODESZA – “Late Night”
Kendrick Lamar – “DNA”
Lauren Hill – “Doo Wop (That Thing)”
The Neptunes – “Frontin’ (Feat. Jay Z)”

Heading to Asheville, NC? Reserve a Table at Benne On Eagle here.

The Show On The Road – Dylan LeBlanc

This week Z. speaks with Dylan LeBlanc, the lithe Louisiana-born roots ‘n’ roller who has one of those once-in-a-generation, ghostly-lilting voices that doesn’t seem of this time or place.


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His newest record Renegade, produced by Dave Cobb, makes it clear LeBlanc has grown up a lot in the last few years. It’s a big, snarling, cinematic, banger of a record; part spaghetti-western dust storm, and part hook-filled, ’60s AM radio sunshine.

This is our last episode of the summer season, so have a listen with a cold drink under the sun, and let Dylan’s voice transport you. Where? It’s up to you.

The Shift List – Chef Sheldon Simeon (Lineage Maui, Tin Roof) – Maui, Hawaii

Chef Sheldon Simeon is as passionate about music as he is about bringing Hawaiian food to a new generation. On the Season 2 premiere of The Shift List, Chef Sheldon revealed that if he could do anything other than be a chef, it would be a ukulele player.

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“My cooking’s heavily inspired by music, for sure,” Simeon said on the podcast. “Like a song, food can tell a story, and that’s what I’m trying to do. With my food, I’m just trying to tell the story of Hawai’i, on the level of Ka’au Crater Boys,” he adds, laughing. “The greatest (Hawaiian) band ever!”

Chef Sheldon Simeon’s Shift List:
Ka’au Crater Boys – “On Fire”
Ka’au Crater Boys – “Brown Eyed Girl”
Ka’au Crater Boys – “Are You Missing Me”
Ka’ikena Scanlan – “Smoke All Day”
Ka’ikena Scanlan – “Utu Bang Bang”
The Green – “Good One”
The Green – “All I Need”
Ledward Kaapana – “Radio Hula”
Cultura Profetica – “La Complicidad”
Three Plus – “Who the Cap Fit”

Content to jam on the ukulele with friends in his spare time, Sheldon came to prominence on the mainland when he competed in the 10th season of Top Chef: Seattle, making it to the finals, and winning Fan Favorite. He returned to the show again in 2017 for season 14 of Top Chef in Charleston, once again winning Fan Favorite.

In 2016, Sheldon opened his very first solo restaurant, Tin Roof, in Kahului, Maui, where he serves up local dishes in take-out bowls, and last summer he opened Lineage, a full-service concept for dinner that brings his interpretation of family-style dishes typical of a Hawaiian luau.

The Show On The Road – Jon Stickley

This week, one of the preeminent guitar pickers and instrumental adventurers working today, Jon Stickley.

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Based in Asheville, North Carolina, Stickley leads one of the most sonically innovative, shreddingly mind-expanding, and confoundingly impossible-to-categorize acoustic groups, the Jon Stickley Trio.

Host Z. Lupetin spoke with Jon in a hotel bathroom a while back to hear his side of his guitar hero story. Listen for an exclusive acoustic performance from Jon at the end of the episode.