WATCH: Sarah Morris, “Ruthless”

Artist: Sarah Morris
Hometown: Shoreview, Minnesota
Song: “Ruthless”
Album: Here’s To You
Release Date: May 5, 2023

In Their Words: “‘Ruthless’ was a writing prompt in the summer of 2019. My initial response was the opening line, ‘Your calloused fingers, my calloused heart, I bet you earned your lack of feeling by working hard …’ My husband has calloused hands from building a cabin for our family, I have earned my own calloused fingers from guitar strings over the years – it was an easy image to grab on to. So often my songwriting takes me to deeply domestic moments and this song felt removed from that in a way that was so fun to write (and now to sing). I’ve written many songs about kindness; offering one another healing, a soft place to fall – it was fun to explore the other nooks and crannies of human emotion and character.

“On a late winter run I was listening to the masters of the album and when ‘Ruthless’ came on, I saw all these images – the two people, the sink, the dark background, a sense of kaleidoscope. As soon as I landed back at home, I emailed the amazing team of Sarah and Erik Elstan to ask if they were up to collaborating on a video again. On a blustery April day, we hid in a Minneapolis studio with Michael Gay, some great vintage pieces courtesy of Seven Suns Vintage out of Eau Claire, and shot the video. What a gift to find people who you can share a tangle of run-induced ideas with, and then they create something so fantastic!” – Sarah Morris


Photo Credit: Emily Isakson

LISTEN: Sarah Morris, “The Longest Night”

Artist: Sarah Morris
Hometown: Shoreview, Minnesota
Song: “The Longest Night”
Album: Here’s to You
Release Date: May 5, 2023

In Their Words: “‘The Longest Night’ is the last song we recorded for the album. Written over the ending days of 2020, and the first few moments of 2021, I was circling around a wave of realization of how much had changed; how much we had lost over the past year. We had just journeyed through the holidays, and the solstice. I liked the idea that we had possibly reached our darkest day and were now heading toward the light.

“In our local music community, among the many profound losses, one of our friends became ill and eventually passed. She was diagnosed almost in tandem with the pandemic hitting, but weeks before that, she’d released a new album. She’d been at my house, singing a song for my YouTube series. I kept thinking about how much I didn’t know at that moment we were singing together. About how often that happens to us — the not knowing.

“We went into RiverRock Studios on my birthday to record this track — producer Dave Mehling, guitarist Thomas Nordlund, and myself — and we recorded it live. After sitting with the recording, Dave asked bandmates Lars-Erik Larson and Andrew Foreman to add drums and bass — not the most traditional path to a band recording, but Lars and Andrew know my music so well, I think they added the just-right pieces.” — Sarah Morris

sarahmorrismusic · The Longest Night

Photo Credit: Emily Isakson

LISTEN: Sarah Morris, “All Mine”

Artist: Sarah Morris
Hometown: Minneapolis, Minnesota
Song: “All Mine”
Album: All Mine
Release Date: February 21, 2020

In Their Words: “To me, writing ‘All Mine’ was this acknowledgment/celebration that I while tend to lose myself in the details, and miss the big picture — maybe that’s OK. Maybe the gift from being wired that way is ‘I can tell you the secret of a single pine.’ As soon as I finished writing it, I knew it was the title track, and the umbrella that was going to cover all the other songs on the album. This is the one song on the album that has all of the players on it, and I love the way everyone finally came together on it.” — Sarah Morris


Photo Credit: Katie Cannon

MIXTAPE: Mother Banjo’s Womenfolk Playlist for Hard Times

Long before I picked up a banjo and started writing songs, I was a fan — an awkward teenage girl that stayed at home on Friday nights so I could listen to WKSU’s Profiles in Folk show. I found solace in the singer-songwriters that shared their heartfelt stories of hope and heartbreak. I most identified with the women artists like Dar Williams and Shawn Colvin, who spoke to me in every stage of life and became a key part of my road trip mixes and my playlists as I hosted my first college radio show more than 21 years ago.

I still host a radio show to this day — Womenfolk, highlighting the best in women’s folk/acoustic music on KFAI 90.3 FM Minneapolis. I’ve gotten to interview some of my biggest sheroes, including Joan Baez, Indigo Girls, and of course Dar and Shawn. It is the best way for me to stay connected to the next generation of songwriters, find new inspiration and introduce today’s awkward teens to female voices that speak to being yourself, finding love and embracing the hope that exists even in the darkest of times. I created this particular mix of mostly new songs to help me through pregnancy, reminding myself to be ferociously authentic and kind, no matter what life hurls at us. Mother Banjo

Our Native Daughters – “Black Myself”

One of my favorite albums of 2019, Songs of Our Native Daughters features four African American banjo-playing singers (many of whom have been staples of my radio show), including Rhiannon Giddens, Allison Russell, Leyla McCalla and Amythyst Kiah. Like this opening track, the whole album speaks to standing tall no matter what.

Vicky Emerson – “The Reckoning”

I have known Vicky Emerson a long time and have had the privilege of playing shows around the country with her, including a double release show we did this year in Minneapolis. Taking the production reigns, Vicky has released her most fully realized album to date with songs like this that speak to these times and showcase amazing voices, including Kari Arnett, Annie Fitzgerald and Sarah Morris.

Lena Elizabeth – “Get It Right”

One of my favorite young talents to come out of the Twin Cities music scene, Lena Elizabeth just put out her first full-length album featuring this title track. She’s embarking on her first tour this year so catch her if you can.

Jillian Rae – “Free”

Minneapolis fiddler Jillian Rae has played with many notable acoustic bands including The Okee Dokee Brothers, Brass Kings and Corpse Reviver. But around these parts, she’s probably better known for her own songwriting project that mixes Americana, rock and pop. This song is from her more acoustic EP, Wanderlust.

Tracy Grammer – “Hole”

Dave Carter and Tracy Grammer were hugely influential on my songwriting. (I even covered the tune “Anyway I Do” on my gospel record.) When Tracy released her first EP after Dave’s death, I was blown away and eagerly awaited her next solo project. Fourteen years later, we were finally blessed with Low Tide, featuring this awesome non-radio friendly tune.

Emily Haavik & The 35s – “Candle”

Duluth native Emily Haavik writes terrific songs with honest lyrics and infectious hooks. This song always makes me feel better no matter what state I’m in.

Heather Styka & The Sentimentals – “Love Harder”

I’ve known Heather Styka for years, but I’ll never forget when I first heard her sing this at a late-night showcase at Folk Alliance International Conference. I cried as everyone joined her in this cathartic anthem. If you haven’t already, check out her new album North–this song won’t be the only that will make you cry.

The OK Factor – “Love Song for Lucy”

Originally from Iowa, this dynamic string duo can do anything they set their mind to–re-interpreting pop songs, putting their own spin on traditional tunes and writing timeless pieces like this. The OK Factor’s new EP is a collection of love songs and lullabies.

The Lowland Lakers – “Time to Move Along”

Haley Rydell’s voice never ceases to move me, nor her deceptively simple songwriting. Although The Lowland Lakers are currently on hiatus while songwriting partner Nate Case is studying in Germany, Haley continues to play music solo and with the band Buffalo Gospel.

I’m With Her – “Overland”

I’m With Her is a folk supergroup needs no introduction. From my first listening, this song was one of my favorites as it hearkens to the best old folk songs–telling a personal story in the context of a changing country. This tune just feels timeless.

Amy Helm – “Michigan”

One of my all-time favorite singers, Amy Helm put on one of my favorite shows of the past year at the Dakota Jazz Club, blowing me away with this Milk Cartons Kids cover. This studio version from her new album features some amazing harmonies by Allison Russell (Our Native Daughters, Birds of Chicago) and Russell’s partner JT Nero.

Sarah Morris – “Confetti”

Sarah Morris does the impossible, writing songs about being kind without being saccharine or condescending. I love everything about this track–the message, the melody, her singing and her amazing band that bring this song to life.

Mavis Staples – “We Go High”

Quite simply, Mavis Staples is my favorite–as a singer, an activist and a relatable human that brings joy to all who get to experience her music. Although she is 79, this latest studio album proves her best days are not behind her. Thank God.

Mother Banjo – “Will Your House Be Blessed?”

Written by British songwriter and crime novelist John B. Spencer, this song is one I learned from Rani Arbo & Daisy Mayhem. It has become a favorite of the Mother Banjo Band and a staple of our live shows. It feels even more relevant now in our political climate and has become such a personal anthem for me, I couldn’t imagine not putting it on my new album, Eyes on the Sky.


Photo credit: Elli Rader

BGS 5+5: Sarah Morris

Artist: Sarah Morris
Hometown: Minneapolis, MN
Latest Album: Hearts in Need of Repair
Personal Nicknames: Hmm. I’m called “mama” most of the time. But over the years, I’ve also been called Mo, Sarita, Little Sarah, and She’s-so-small. The last three are from when I waited tables back in the day and they were all to highlight the fact that I was the shortest of the servers named Sarah/Sara.

What’s your favorite memory from being on stage?

Recently, I had my album release show, and five of my favorite Minneapolis-area singer/songwriters got up on stage with me and formed a mini-choir for my song “On a Stone.” The audience was all-in, the band was all-in, and these beautiful voices were singing with me — it happened to be my birthday that night, and it felt like the perfect gift.

If you could spend 10 minutes with John Lennon, Dolly Parton, Hank Williams, Joni Mitchell, Sister Rosetta, or Merle Haggard how would it go?

Well, I’d pick Dolly, and I’m sure the first five minutes would be me smiling, stammering out “I love you,” if I could even get that far. I’d be so nervous, but then she would say something disarming that would make me laugh, and I would hopefully make sure to say “Thank you for writing such beautiful songs and sharing your voice with the world.”

What rituals do you have, either in the studio or before a show?

I always paint my nails the same color — Essie’s Smokin’ Hot — and I (almost) always have Maker’s Mark. Sometimes I play shows that aren’t bourbon-appropriate, and I’m mindful of that.

Which elements of nature do you spend the most time with and how do those impact your work?

Ooh — I do a LOT of my songwriting on walks/runs through my neighborhood and a few surrounding parks. I spend a lot of time looking at that space where the trees meet the sky, especially in the winter. I’m a real sucker for bare trees against an open blue sky. I sing about the sky maybe too much. Also, on my new album, trees, stones, waves, water all come up a few times.

How often do you hide behind a character in a song or use “you” when it’s actually “me”?

That’s a real thing. I write a lot of “I” songs where I just tell my story — or at least my story in that moment — but there are bits of me stuffed into every song. Also, I’ve written songs that are messages to myself — like my song “Confetti,” which is essentially my personal reminder to be kind, then be kinder still (to yourself and others). And also stop burying your head in your phone. I have a problem with checking my phone wayyyyyy too much. So, when I wrote the line, “There’s a chill from the people rushing by, every set of eyes glued to some phone,” I was really saying, “SARAH! Your kids see the top of your head too often! Show them your face and your eyes!”