May is Mental Health Awareness Month, but for those with lived experience, every day is about mental health awareness. During the most difficult times, many creators and listeners turn to music. It’s where we connect through lyrics and melodies that express the things we so often cannot, will not, dare not say.
The intersection of music and mental health is nothing new. Long before memes and catchphrases about “break the stigma,” Hank Williams did just that with “I’m So Lonesome I Could Cry.” Years later, Porter Wagoner exposed the ugly unspoken truth about “The Rubber Room.”
Thankfully, through incremental steps, times have changed – although not enough – in terms of media portrayal and public discourse. With great courage, more and more artists are coming forward about their struggles. Dozens of artists and musicians have spoken openly with BGS and Good Country about how mental health challenges move them to create songs and albums that make us all feel a little bit less alone. (Scroll to find our playlist of roots songs all about mental health below.)
Artists and bands like Becky Buller, Courtney Marie Andrews, Sister Sadie, and Tenille Townes give us glimpses at how mental health and self-care inform their creative processes and how they craft their songs, albums, and sets. Groups like Southern Avenue and the Band Loula – who make music built on the sonic and storytelling traditions of the South – subvert regional expectations about what’s “allowed” to be spoken about in the light of day with their approaches to infusing mental health awareness into their songs. Still more conversations with artists like Fruit Bats, Cole Chaney, Emily Scott Robinson, and Chely Wright reinforce that mental health in roots music isn’t a fad or passing trend, it’s an intentional through line. Songwriting and roots music are perfect vehicles for this sort of vulnerability and these once forbidden topics.
The proliferation of YouTube and democratization of music videos in the 2000s and 2010s opened up new dimensions for artists, giving them more formats in which to express themselves, depict their work, and consider mental health. Additionally, of course, it offers live performances that go beyond anything a studio recording can capture.
“I Think It’s Going to Rain Today” – Randy Newman
Randy Newman’s masterpiece has been covered many times, and the internet is full of those recordings – as well as his. This performance, however, at his induction into the Rock and Roll Hall of Fame, may very well surpass them all.
“God, Can You Hear Me?” – Dax
Dax is fearless in addressing the most difficult and “taboo” topics. “God, Can You Hear Me?” asks the unspoken question within the context of a subject that far too many people refuse to address: suicidal ideation. (Content warning: graphic.)
“Let the Circle Be Broken” – Sister Sadie
In genres predicated upon generational legacies and “handing down” tradition, Sister Sadie’s song of release, letting go, and stepping out from underneath the long shadow of generational traumas is more than powerful. By the same token, that it was written and is sung and performed by a band of all women makes it a truly transcendent message. Some circles are meant to remain unbroken, others must be demolished.
“Bench Seat” – Chase Rice
Chase Rice broke down walls and stereotypes and opened doors to discussions about suicide with this multiple-award-winning video. Country needed this. Country needs more of this. (Content warning: graphic.)
“Hurt” – Johnny Cash
Johnny Cash. Enough said.
“I’m Gonna Be the Wind” – Laurie Lewis
Bluegrass legend Laurie Lewis has penned many a fine song tackling issues of mental health, but this is the song for when you’re ready to stride out anew again. It’s a song of strength, resilience, of realizing that often one of the primary forces keeping us down is our own mindset. Tired of being a blade of grass, bent and bruised by the wind? Be the wind!
“Sunday Morning Coming Down” – The Highwaymen
Mickey Raphael described them as “like Mount Rushmore onstage” and called Kris Kristofferson “the Shakespeare of our time.” This is why.
“Will the Sun Ever Shine Again” – Bonnie Raitt
One of the best songs Bonnie Raitt has ever sung and released was recorded for the 2004 animated film Home on the Range. Devastating, endlessly relatable, but ultimately hopeful, the film cut of “Will the Sun Ever Shine Again” is hard to track down on streaming services and online, but it’s truly lovely. A gem of a soundtrack find from an often overlooked Disney children’s movie from the aughts.
“Alone Again (Naturally)” – Gilbert O’Sullivan
In 1971, Gilbert O’Sullivan bravely addressed loss, grief, heartbreak, loneliness, depression, suicidal thoughts, and questions of faith, wrapped them up in a lovely melody, set them to a catchy beat, and rode to the top of the charts with one of the most gutting, most accurate depictions of mental health challenges ever put to song. Decades and numerous cover versions later, stripped down to keyboard and guitar, his voice aged like fine wine, “Alone Again (Naturally)” remains poignantly accurate and relatable.
“Bad Mind” – Erin Rae
A song so perfect in its illustration of how we project and ascribe mental health, onto ourselves and others. We all may know, somewhere inside ourselves, that there is no such thing as a “Bad Mind,” but stigma and internalized expectations leave so many of us feeling broken and “incorrect.” Listening to Erin Rae sing this lovely, devastating song brings an immediate feeling of needing to reassure the singer that there really aren’t bad minds… and thereby the realization we should also apply that grace to ourselves.
Below, you’ll find our full playlist of nearly 8 hours of roots music created by the teams at BGS and Good Country that features some of the many excellent songs that address mental health. For Mental Health Awareness Month and beyond.
Photo Credit: (L to R) Cole Chaney by Anthony Simpkins; Sister Sadie courtesy of the artist; Dax by Annie Devine.
Additional curation and contributions by Shelby Williamson and Justin Hiltner.