MIXTAPE: Tony Kamel’s “We’re All Gonna Live” Playlist

Life is weird. In the words of Dan Reeder, “What the fuck is that about?”

Everyone tells me I seem mellow and laid back – and I am. That said, if anyone were to take one step into my head, they’d be bombarded with a maelstrom of wonderings about death, intrusive thoughts, forgotten location of keys and wallets, constant attempts (mostly failures) at descriptive alliteration, wildly sweeping feeling of love, wildly sweeping feelings of grief – and constant hunger. All of which eventually spin back around to complete peace and acceptance.

Music tends to get me back to that point. These songs bring peace to my ’90s-fuzzy-porn-like mess of a mind by reminding me (in one way or another) that it’s somewhat preposterous that we exist at all. A lot of these tracks are attached to personal moments in my own timeline, but hope they bring you peace too. – Tony Kamel

“Deep Breath” – Riley Downing

“Take a deep breath, it’ll be alright…”

I love this guy’s tunes. He has a poignant way of presenting life’s weirdness. Also as a recent yogi, it’s a good reminder to come back to my breath.

“Monster Truck” – Ramsay Midwood

“You don’t like it, you can kiss my ass. ‘Cause I drive a monster truck…”

This record, Shootout at the OK Chinese Restaurant, is funny, odd, and just a fantastic timeless reflection on the insanity we’ll always exist inside. Is he celebrating or making fun of these people? I don’t know. I don’t care. It’s funny.

“People Talkin’” – Hurray for the Riff Raff 

“People, they’re trying to tear us apart…”

Alynda Segarra is a national treasure. This record just blows my mind and has been a staple for me for a long time. It reminds me that I’m old now and I’m glad to be.

“Sue” – Tony Kamel

“If you’re livin’ and breathing, and doing that right, you ought to be lovin’ with all of your might…”

The second verse of this tune holds the keystone to my upcoming record, We’re All Gonna Live. Obviously, our relationships with other people define much of our lives. Sue was a wonderful person. I miss her dearly.

“Waxing and Waning” – Melissa Carper

“Waxing and waning, wishing and waiting…”

Melissa is one of the best writers and singers out there. Her retro voice puts me at ease.

“Don’t Tell the Boys” – Petey USA

“Lets talk about how childhood trauma guides our actions as adults…”

This tune reminds me of me and my old buddies. I’m lucky to have them. We’ve been friends for 30+ years and we can be ourselves and tell each other anything without fear or judgment – something I treasure deeply.

 “Louie” – Arcy Drive

“Baby remember, this is our December…”

I just love this song and it’s reminiscent of ’90s alternative rock Weezer era. It makes me happy to see Gen Z-ers throwing down with a rockin’ live band like this. It feels cyclical.

“Problem Solver” – Slimdan

“Maybe I should be someone who listens and not try to fix it/ … You don’t want a problem solver…”

This is a beautiful love song about being a typical dude and doing typical dude things like I tend to do in my marriage. I’ve come a long way though… so has this guy.

“Joyful” – Kelley Mickwee

“The beauty of life is the movement of change…”

Kelley rocks and this album rocks. That’s all.

“The Illinois River Song” – The Brother Brothers

“I proclaim the Illinois River gonna swallow me up whole and not a soul will know that I am missing…”

I’m a sucker for a good river/life metaphor. The melodies that weave in and out of this tune are infectious. It could be about anything and I’d love it.

“Everything Is Everything” – Cappadonna

“Everything that you see ain’t reality, they’re just illusions…”

Hip-hop on a bluegrass website? Duh. Can always count on a member of the Wu-Tang Clan to remind you that we might live in a simulation.

“They’ll Never Keep Us Down” – Hazel Dickens 

“We won’t be bought, we won’t be sold…”

Just because everything is uncontrollable bullshit doesn’t mean we don’t fight. This tune speaks for itself. Bless Hazel Dickens.

“Born a Worm” – Dan Reeder

“Born a worm, spins a cocoon, goes to sleep, wakes up a butterfly. What the fuck is that about?”

I do not know, Dan. None of us do. I implore everyone reading this to listen to Dan Reeder’s songs.

“We’re All Gonna Live” – Tony Kamel

Yes we are.

I’m tired of talking about myself. Y’all can figure it out. Love you.


Photo Credit: Josh Abel

Harmonics with Beth Behrs: Light of a Clear Blue Morning – Rest and Clarity with Dolly Parton

It’s been a long dark night… but we’re rested and ready for a new day with the help of Dolly Parton and her inspirational lyrics and spirit. If you’ve been following along with Harmonics, you may be familiar with the practice of Yoga Nidra. In short, it’s a guided meditation intending to bring us to a state of consciousness between waking and sleeping — and it makes for some serious relaxation and rejuvenation. Harmonics host Beth Behrs recently completed her Yoga Nidra teacher training, and who better to inspire her first meditation than Dolly?

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Harmonics with Beth Behrs: Jewel

Welcome to Season 2 of Harmonics! On episode 1 of our new season, we’re kicking things off with the incredible, four-time Grammy-nominated folk singer-songwriter, Jewel.

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Jewel joins host Beth Behrs for an insightful conversation about her experience with mindfulness throughout her life as a response to anxiety. She presents multiple tangible skills she has developed along the way that hopefully anyone can easily apply to their own lives to expand their mindfulness.

Throughout her career, Jewel has brought these skills to struggling children as well, having been an avid advocate for mental health awareness and using her platform to lift others up. Her work through her own Jewel Never Broken program, in conjunction with the Inspiring Children Foundation, has supported so many children with mental health support resources, mentoring, education, and equipping kids with important life skills and tools to earn college scholarships, becoming forces for good in the world.

Jewel’s honesty regarding her own struggles, and how it informs her creativity, her art, and her life, is incredibly inspiring.

In case we haven’t yet convinced you of the wealth of knowledge and wisdom present in this episode — Jewel also gives Beth a personal lesson on how to yodel!!


Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

Photo credit: Dana Trippe