Valerie June is Weaving Spells Again

Valerie June’s new album – Owls, Omens, and Oracles (released on April 11 by Concord Records) – begins with a snare and a hi-hat. A simple, straight-forward rhythm. Something to wrest you from your chair and get you moving your body.

After a few bars, her distinct, earnest, energetic vocals enter and it feels as though you’re surrounded by a circle of Valerie Junes singing in delightful unison. Urging you on. It’s just her voice and the drum for thirty-five seconds, then she lands on the word “joy” and the whole song bursts open with a distorted guitar and so many cymbals.

Like the “Joy, Joy” for which the song is titled, sound layers build and build, rippling out further and further until it all fades. By then, you’re well into the room. The colors are swirling. There seems to be joy and love hanging from the chandeliers. If you close your eyes, perhaps you can imagine the colors bursting forth from the guitar when it finally takes a solo.

Indeed, whether or not you experience synesthesia – a condition some musicians report where they associate sound and color – there is something undeniably colorful about the music June puts into the world. This is as true as ever on the new disc, which feels even more focused on joy’s pursuit and on holding joy aloft once it is within one’s grasp.

The celebrated poet and activist adrienne maree brown, who wrote June’s promotional bio for the project, notes: “This album is a radical statement to break with the skepticism, surveillance, and doom scrolling – let yourself celebrate your aliveness. Connect, weep, change, open.”

Indeed, connecting and weeping – through joy and heartache alike – is central to June’s artistic journey. This notion, that her music might be urging its listeners to celebrate aliveness, is particularly resonant on Owls. After all, June, who divides her time between Tennessee and New York, is a certified yoga teacher and mindfulness meditation instructor. One might extrapolate, then, that music, for Valerie June, is equal parts connective tissue and spiritual experience.

“No one who makes music can truly tell you where it comes from,” she said on a recent Zoom call. “We don’t know where we’re getting it from. It’s coming from someplace and I like to think that place is magical.”

Similarly, she adds, “Spirit is something that we don’t really know. We can’t really – exactly – put our finger on where it’s coming from. We just feel it. … I think that it’s a very spiritual thing to make music. It’s not necessarily religious, but it is definitely spiritual. It will connect you to a deeper part of yourself, but it will also connect you to deeper parts of other people – and to nature.”

Across her six albums in nearly twenty years, June has sung about nature plenty. The night sky, the creatures of the forest. From her rendition of a classic, “The Crawdad Song,” (2006’s The Way of the Weeping Willow) to the eagle and rooster in “You Can’t Be Told” (2013’s Pushin’ Against a Stone), to the “still waters” and “dormant seas” of “Stardust Scattering” (2021’s The Moon and the Stars: Prescriptions for Dreamers), June has turned to nature for solace, clarity, and metaphor.

Lately, though, she has been somewhat haunted by owls.

“In Tennessee,” she explains, “we have a pond behind the house and there’s a lot of wildlife. There’s muskrats and frogs and snakes and fish and all kinds [of animals]. We just went and bought like ten carp fish to go in the pond to help keep the algae down and stuff. But one morning, I was walking into the kitchen. I start my day with black tea and there’s mist on the pond in the morning, and so everything’s kind of like foggy. I’m making my tea. It’s like five o’clock in the morning and my eyes are all puffy. … There’s a window where you can see right across the pond and see this mist and everything, and there is an owl on this post of the fence on the far side. It’s just looking in at me, and I’m looking out at it.”

She and this same owl had a few more encounters after that initial one and June started thinking there was something to it. Whether it was a spirit visiting her on purpose, or just a magical coincidence that she and this creature were in the same place at the same time on a planet so full of people and creatures, there was something to this brief, recurring coexistence.

While June admits she never sits down on purpose to write a song – she opens to them and they come – the owl started to worm its way into her periphery while she was writing. She started reading everything she could find about owls, learning about their habits and idiosyncrasies. She felt like she was harnessing some owl energy as she captured the melodies that would make up this album.

“You can listen to the old blues songs,” she explains, “and you will hear about the black snake, or about the mojo, or different things like that. There’s magic in the music, if you ask me. I … enjoy being a root worker and understanding that music can shift moods. It has that power. It can start movements. It can energize people or make them feel so tender that they’re able to cry when they need to.

“I definitely feel like I work with those energies. I don’t just sing, you know. Because, I mean, there’s a lot of singers who have more beautiful-sounding voices than me. I’m weaving spells.”

Indeed, June’s spells weave their way through Owls.

One moment, she’s turning off the news to remember we’re all indelibly connected “like branches of an endless tree” (“Endless Tree”). Then, she’s breathing through doubt with “Trust the Path,” a quiet, echoic piano song that sounds like it blew in on a breeze. There’s the spoken word piece, “Superpower,” with its meditative background and dreamlike soundscape built atop her voice and producer M. Ward’s guitar, among other things. Suddenly June is clawhammering a banjo and singing about misguided love (“My Life Is a Country Song”). And finally, there’s the folky earworm song “Love and Let Go,” with its horns and piano and layered unison vocals.

The album starts with joy and ends with acceptance – which is part of joy. Though it weaves through different styles and soundscapes, there is this throughline of keeping to the path, trusting the light, sourcing the joy.

Most of this is due to June’s songwriting and performance, of course. But at least some of it can be credited to her producer Ward – the chameleon-like guitarist and singer-songwriter who has produced for and collaborated with a who’s who of indie artists. As for her experience with this particular collaboration, June doesn’t hold back when lavishing Ward with praise.

“It was kind of the most amazing experience I’ve had in making records,” she says.

“He can play anything. He’s on the vibraphones. He’s on the keys. He’s on the guitar. I mean. … [For him,] whatever genre a song wants to be is what a song is and at the end of the day I enjoy rocking out. I like turning up my electric guitar and my amp and just going crazy with this kind of like a dirty blues-rock sound. And him – he got the best tones and sounds in his guitar playing.”

The pair first decided to make a record together when they crossed paths at Newport Folk Festival. June noticed that they were on the schedule for the same day, so she texted Ward and he invited her up to sing with him.

“When I got offstage, after watching him play that blues-rock like just a genius, [my] jaw [was] on the floor. Like, that was amazing. It was just him solo, too, with like three or four different guitars up there. So I said, ‘Well, when are we gonna make this record we’ve been talking about making?’”

Two months later, they crossed paths again, this time at San Francisco’s Hardly Strictly Bluegrass Festival. “We were on the same day again, so auspicious,” she remembers. “And so we worked together there. He said, ‘Okay, we have to make this happen now. We’ve seen each other two times in one year.’”

Before another year passed, they were in the studio, running with the genre-defiant sounds that were pouring out of June’s magic mind.

The phrase June used to employ for describing her music was “organic moonshine roots” – a description she’s stopped using since her friend who coined it passed away. Meanwhile, her life has taken on its own metamorphoses. She has found and lost love, has branched out in new directions, has pulled in guitar, ukulele, and banjo. She has made music with artists as variant as the Avett Brothers and Blind Boys of Alabama (the latter appear in the background on Owls). When not on the road, she hosts meditation retreats and teaches mindfulness at places like the Kripalu Center for Yoga and Health in the Berkshires. She writes poetry and has published a picture book for children.

Naturally, all of this has fed her appetite for melody and it’s all added to the tapestry of sound that defines her music. There is country in there, for sure. Also some semblance of jazz, R&B, pop, and just plain individualistic, raw grit. This time around, on Owls, Omens, and Oracles, genre seems like a silly thing to even try to pin down.

During a SXSW interview in 2023, writer Wajahat Ali asked June about the ineffability of her style and she didn’t hesitate. “It’s Valerie June music,” she told him. “I’m a singer-songwriter and whatever comes out, comes out. Sometimes it is honey, sometimes it’s vinegar.”

Sometimes it’s black tea and mist on a pond, crickets chirping and muskrats scattering, an owl standing still on a post, blinking its eyes as you stand there blinking yours. It’s a reminder of what truly matters.

To June, what matters is everything.

“Are you ready to see a world where we can all be free?” she asks. “I’m ready to see a world where we can learn to disagree with each other and still live together peacefully.”

“We’re ready to see this world be a place of togetherness,” she adds later. Learning to cooperate, she says, is “not just important for humans. It’s important for all of nature. … Nature will be okay, of course, without us. But it would be nice if we could figure out ways to move toward a more cooperative existence with all [things] in nature.”


Photo Credit: Travys Owen

MIXTAPE: Tony Kamel’s “We’re All Gonna Live” Playlist

Life is weird. In the words of Dan Reeder, “What the fuck is that about?”

Everyone tells me I seem mellow and laid back – and I am. That said, if anyone were to take one step into my head, they’d be bombarded with a maelstrom of wonderings about death, intrusive thoughts, forgotten location of keys and wallets, constant attempts (mostly failures) at descriptive alliteration, wildly sweeping feeling of love, wildly sweeping feelings of grief – and constant hunger. All of which eventually spin back around to complete peace and acceptance.

Music tends to get me back to that point. These songs bring peace to my ’90s-fuzzy-porn-like mess of a mind by reminding me (in one way or another) that it’s somewhat preposterous that we exist at all. A lot of these tracks are attached to personal moments in my own timeline, but hope they bring you peace too. – Tony Kamel

“Deep Breath” – Riley Downing

“Take a deep breath, it’ll be alright…”

I love this guy’s tunes. He has a poignant way of presenting life’s weirdness. Also as a recent yogi, it’s a good reminder to come back to my breath.

“Monster Truck” – Ramsay Midwood

“You don’t like it, you can kiss my ass. ‘Cause I drive a monster truck…”

This record, Shootout at the OK Chinese Restaurant, is funny, odd, and just a fantastic timeless reflection on the insanity we’ll always exist inside. Is he celebrating or making fun of these people? I don’t know. I don’t care. It’s funny.

“People Talkin’” – Hurray for the Riff Raff 

“People, they’re trying to tear us apart…”

Alynda Segarra is a national treasure. This record just blows my mind and has been a staple for me for a long time. It reminds me that I’m old now and I’m glad to be.

“Sue” – Tony Kamel

“If you’re livin’ and breathing, and doing that right, you ought to be lovin’ with all of your might…”

The second verse of this tune holds the keystone to my upcoming record, We’re All Gonna Live. Obviously, our relationships with other people define much of our lives. Sue was a wonderful person. I miss her dearly.

“Waxing and Waning” – Melissa Carper

“Waxing and waning, wishing and waiting…”

Melissa is one of the best writers and singers out there. Her retro voice puts me at ease.

“Don’t Tell the Boys” – Petey USA

“Lets talk about how childhood trauma guides our actions as adults…”

This tune reminds me of me and my old buddies. I’m lucky to have them. We’ve been friends for 30+ years and we can be ourselves and tell each other anything without fear or judgment – something I treasure deeply.

 “Louie” – Arcy Drive

“Baby remember, this is our December…”

I just love this song and it’s reminiscent of ’90s alternative rock Weezer era. It makes me happy to see Gen Z-ers throwing down with a rockin’ live band like this. It feels cyclical.

“Problem Solver” – Slimdan

“Maybe I should be someone who listens and not try to fix it/ … You don’t want a problem solver…”

This is a beautiful love song about being a typical dude and doing typical dude things like I tend to do in my marriage. I’ve come a long way though… so has this guy.

“Joyful” – Kelley Mickwee

“The beauty of life is the movement of change…”

Kelley rocks and this album rocks. That’s all.

“The Illinois River Song” – The Brother Brothers

“I proclaim the Illinois River gonna swallow me up whole and not a soul will know that I am missing…”

I’m a sucker for a good river/life metaphor. The melodies that weave in and out of this tune are infectious. It could be about anything and I’d love it.

“Everything Is Everything” – Cappadonna

“Everything that you see ain’t reality, they’re just illusions…”

Hip-hop on a bluegrass website? Duh. Can always count on a member of the Wu-Tang Clan to remind you that we might live in a simulation.

“They’ll Never Keep Us Down” – Hazel Dickens 

“We won’t be bought, we won’t be sold…”

Just because everything is uncontrollable bullshit doesn’t mean we don’t fight. This tune speaks for itself. Bless Hazel Dickens.

“Born a Worm” – Dan Reeder

“Born a worm, spins a cocoon, goes to sleep, wakes up a butterfly. What the fuck is that about?”

I do not know, Dan. None of us do. I implore everyone reading this to listen to Dan Reeder’s songs.

“We’re All Gonna Live” – Tony Kamel

Yes we are.

I’m tired of talking about myself. Y’all can figure it out. Love you.


Photo Credit: Josh Abel

Harmonics with Beth Behrs: Light of a Clear Blue Morning – Rest and Clarity with Dolly Parton

It’s been a long dark night… but we’re rested and ready for a new day with the help of Dolly Parton and her inspirational lyrics and spirit. If you’ve been following along with Harmonics, you may be familiar with the practice of Yoga Nidra. In short, it’s a guided meditation intending to bring us to a state of consciousness between waking and sleeping — and it makes for some serious relaxation and rejuvenation. Harmonics host Beth Behrs recently completed her Yoga Nidra teacher training, and who better to inspire her first meditation than Dolly?

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LISTEN: Eli Lev, “As It Is”

Artist: Eli Lev
Hometown: Silver Spring, Maryland
Song: “As It Is”
Album: True North
Release Date: June 25, 2021

In Their Words: “‘As It Is’ started to reveal itself halfway through a 10-day Vipassana meditation retreat I went on near the Florida coast at the beginning of the year. I experienced silent sunrises over the ocean and brilliant sunsets over the bay that brought on infinite color variations and led me to a unique insight that everything is changing while staying exactly ‘as it is’ in every moment. The melody and words for the song started coming to me very quickly after that, but I couldn’t use my phone or guitar to record them because of the guidelines of the retreat! I only got the chance to write down the lyrics five days later once the retreat concluded, which allowed for some very interesting melodic elements to develop and resulted in one of my most unique songs to date.” — Eli Lev


Photo credit: Taylor Rigg

Harmonics with Beth Behrs: Jewel

Welcome to Season 2 of Harmonics! On episode 1 of our new season, we’re kicking things off with the incredible, four-time Grammy-nominated folk singer-songwriter, Jewel.

LISTEN: APPLE • SPOTIFY • STITCHERAMAZON • POCKET CASTS • MP3

Jewel joins host Beth Behrs for an insightful conversation about her experience with mindfulness throughout her life as a response to anxiety. She presents multiple tangible skills she has developed along the way that hopefully anyone can easily apply to their own lives to expand their mindfulness.

Throughout her career, Jewel has brought these skills to struggling children as well, having been an avid advocate for mental health awareness and using her platform to lift others up. Her work through her own Jewel Never Broken program, in conjunction with the Inspiring Children Foundation, has supported so many children with mental health support resources, mentoring, education, and equipping kids with important life skills and tools to earn college scholarships, becoming forces for good in the world.

Jewel’s honesty regarding her own struggles, and how it informs her creativity, her art, and her life, is incredibly inspiring.

In case we haven’t yet convinced you of the wealth of knowledge and wisdom present in this episode — Jewel also gives Beth a personal lesson on how to yodel!!


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Photo credit: Dana Trippe

Courtney Marie Andrews Blossoms Within the Solitude of ‘Old Flowers’

As she releases an emotional and illuminating new album, Old Flowers, Courtney Marie Andrews finds herself facing the exact scenario in which she began the creative process: solitude.

Over the course of months writing the material that would become the 10-song LP, the only alone time she enjoyed was while crafting songs, tinkering with melodies, or teasing out narratives from her own subconscious, interrogating herself as a writer, as a narrator, and as a human. But instead of personally carrying her crop of new material out into the world, she’s tasked (like so many of us right now) with sharing these tender buds while she remains in place.

Listening to Old Flowers in this light is like receiving an artful and tenderly dried bouquet. Even as she reflects on the life-changing experiences of the last few years, this album feels made for this moment, bolstered by the sharp, intelligent compassion evidenced on every track and in every lyric. For our Cover Story, we connected with Andrews by phone and began our conversation, as we all do these days, commiserating over shared though separate isolation.

BGS: So much of your songwriting feels like mantra writing to me, particularly some of the choruses on this record. They feel meditative, especially in the ways they repeat and reinforce themselves — whether in the lyrical hooks, or just the themes in the lyrics. Where does that meditative quality come from in your songs?

Courtney Marie Andrews: It’s funny, when I was writing this record I felt like I was in my own personal “quarantine.” It was my first time being alone in over nine years, it was my first time living alone, I moved to Nashville, I was making new friends. I felt, in my own way, that I had found this island. There’s definitely an in-place feeling to the record more than my other records.

It’s really insightful that you said my songs are like mantras, because sometimes, as the narrator [of these songs], I am sort of giving myself therapy. Especially on this record. It does feel like a mantra, particularly on songs like “Carnival Dream,” where I just say over and over again: “Will I ever let love in again? / I may never let love in again.” It’s sort of me accepting that that may be the case.

Another line that may stem from the same idea: “I’m sending you my love and nothing more.” It’s as if you’re reminding yourself of that boundary, rather than the person you’re singing to. Do you agree? That’s the light bulb that went off in my head.

I’ve never thought about it that way, but yeah, it is a boundary. It’s absolutely a boundary. It’s the closing line for the record for a reason. It’s the closing chapter of this saga.

Like you said, writing the record, you were alone for the first time in a long time. I wonder how it feels to reckon with that solitude again with these same songs. Solitude that may feel similar, even if it has a completely different cause.

When I first wrote them, it was like these epiphany moments. More than May Your Kindness Remain I see this record as songs born out of necessity, to get these feelings out. I felt grumpy! The first year was just getting them out, overcoming that first obstacle — especially when you’re in a relationship with someone that long. There’s so much to process you can’t even see what’s in front of you. Now, when I’m listening to the songs in isolation I’m learning more about me as a narrator. More about, “Where do I stand in all of this?” and “Where do I stand now?” 

Last year, the only time I allowed myself to be alone was when I was writing songs. Otherwise I was mostly just trying to distract myself constantly with work, or music, or friends, or drinking. You know, everything you do to distract yourself. This learning about the narrator in these songs — that narrator being myself — has been my current isolation process.

Normally what we’d be talking about right now is how these songs change as they bounce off of audiences, as you’re feeling people besides yourself take ownership of them. Obviously that is still happening, it’s an inherent part of how humans consume music, but the way we relate to that phenomenon is so different now. It’s happening through live streams, through screens, across so much distance. What’s tangible to you about that difference?

As any human probably feels right now, I feel this is very nuanced, has many sides, and I have many days where I feel one way and many days where I feel another. Especially in regards to quarantine and being so uncertain of everything that’s to come. I will say, if I’m being 100 percent frank, so much of knowing people’s true feelings about my songs and how they’re connected to them, for me, is in performing. And talking to someone at the merch table or in the audience. It just feels so much more real. It feels like an AI [artificial intelligence] right now! [Laughs] I know that people are connecting to it, I’ve gotten so many lovely messages about the songs, but it just doesn’t feel as real. 

I will say, in the very beginning, when everybody was live streaming — musicians immediately took to those platforms — I was super inspired by that and by how quickly we can all adapt to “new norms.” I think it’s beautiful that our community feels so passionate about it that we found that outlet. And I’m so grateful that we have that outlet during this, but there’s nothing quite like being in a room with people and singing the songs. As far as my hope about it, I do have hope that this isn’t going to be the remainder of our lives, you know? I really do. If there’s anything I’ve learned by going through really dark, dark depressing moments is that right on the other side is usually the most beautiful moment. It really is. 

How, if at all, has your mission in music changed or adapted in the past few months? Or has it been re-centered? 

I feel like, if anything, it’s made my conviction for what I’ve always intended for my music truer. Since the very beginning I had many opportunities where I could’ve done this for different reasons, but I didn’t do them, because they weren’t what I felt my internal mission was. That internal mission has always been guided by connection — real, human connection. The very first shows I played where I was busking, if we got money that was a bonus. It was shocking, because to me it was more about, did somebody in the audience cry? Did I make somebody feel something? If anything, I’ve always been trying to get back to that. Especially in quarantine and COVID times. With everything that’s going on I feel even stronger about that conviction. And I feel silly for the moments where I’ve been afraid and done otherwise, in small ways. 

I wanted to ask you about “If I Told.” One word can be so pivotal, that “if” changes the entire tenor of the song. And it’s almost a swallowed lyric, too. The song — which is about the telling not the if — is so expressive and does a great job of detailing the phenomenon of having something you simply HAVE to tell someone. it’s just festering, but you still don’t feel that you can. But, literally speaking, there shouldn’t be an “if!” Why is there an if? [Laughs]

When I was writing a lot of these songs, especially the ones where I had left the relationship and started dating again and was meeting people — “How You Get Hurt” and “If I Told” are both rooted in that — I kept saying, “Oh my god these are millennial love songs.” I think the reason that they are is the “if.” I would say this is a big difference between Boomers in the ‘60s and us, culturally. We are all afraid to say it. To just say it. We feel so much, so much, if not more than [these other generations]… but we are all so afraid! Afraid to connect with each other. We’re afraid of rejection. Or afraid of what might reflect in it, because we are so self-aware. Maybe it would hurt us too much? More than anything!

It’s even more fascinating to me now, hearing this answer and knowing “How You Get Hurt” and “If I Told” come from that same period of time, where you’re opening that part of your life back up. That’s the moment when you’re like, “All right. I’m starting out fresh. New foot forward.” You can set the precedent that you’re now, going forward, communicating openly. But, again, you take that first step and right back into the old habit of, “If…” What do you see as a solution for that self-editing? How do we be radically vulnerable and eschew shame? I think our generation needs it so badly right now.

If I’m being completely honest, for me, personally, the problem was the lack of time. The lack of self-reflection. It was being catapulted from this nearly decade-long relationship with this person I essentially grew up with into these new, highly romantic situations. [It was] not having any time for me to rediscover who I was again. I’ve never been more ready to date in my life and to tell someone I love them than when I spent three months at home! [Laughs] With myself! Not drinking, not going out every night–

[Laughs] Every single one of us like, “Aw, shit I wish I didn’t want a boyfriend SO bad right now.”

I know! I know! [Laughs] Honestly, it’s because I’ve finally accepted myself! I think we all have problems, because we’re all so self-aware and have so much shame; there needs to be more conversation around imperfection because we’re all deeply flawed. We’re all human. It’s okay to forgive yourself and it’s okay to be wrong. Accepting those imperfections is something we all need to come to terms with. I think our culture, especially with social media, has a perfection problem. 

Your songs are thoughtful and nuanced and emotional, with this quiet vulnerability, but your voice and the aesthetic of the music are usually so powerful. Especially in the way your vibrato comes through, you feel this sheer force. How did you strike that balance on Old Flowers? Here I don’t think it’s as prevalent as the past couple of albums, but it feels more deliberate and careful. 

Old Flowers, for all intents and purposes, was meant to be an intimate conversation. When I sang it, I wanted it to be that conversation you have where you aren’t blowing up at each other, threatening to jump out of the car. It’s the quiet conversation you have months later, when you’re catching up, and it’s delicate. You feel strange and disconnected, but still so close to this person you know so well. I think, in regards to my voice, on this record I was very intent on making it a quiet conversation, vocally. 

I’ve always been such a big fan of performative singers, singers who perform as the character, as the person they’re singing about. Aretha did it, Joni does it, Billie Holiday did it, Linda Ronstadt does it, all of these great singers. I’ve always really been drawn to that. You don’t sing every word this straight, same way, you put care into every word. You sing with the story in you. If you don’t sing with the story inside you, then how can anyone relate to it?


All photos: Alexa Vicius

Ask Jolie Holland: Finding Your Space

Dear Jolie, 

I’m going on a huge sailing trip next year with my man. We’ve known each other 21 years, but have only been in a proper, beautiful, committed relationship since last Christmas. I want to know how I can withdraw and feel alone to rest and recharge when we are together 24/7 on the boat. I know my pattern is for my energy to be “out there” scanning the environment for threats, preoccupied with the other person’s moods. I’ve been a people pleaser who, in middle age, has learnt the nourishing qualities of solitude. I haven’t a clue how to maintain this on the boat. I’m scared of losing myself.

Thank you, Jolie, for all the music and wisdom.

*   *   *   *   *

Dear Sailor, 

Congratulations on your exciting trip coming up! 

This is a great opportunity to develop some important skills that will aid you both on this trip and for the rest of your life. Anything that gets you “out of your head” is going to help — anything that disrupts linear thinking. No matter if you make strides with these skills now or during your trip, you will learn some amazing things about yourself on this journey. I bet you’ll discover all sorts of new tactics to maintain inner grounding aboard ship, even without preparation. 

I suggest starting any number of practices right now, so that they’re available to you when you need them. Meditation, a stretching or yoga regimen, art-making, and learning songs might all be helpful. Here are my thoughts on these different routes:

1) Sitting meditation isn’t for everyone. It can even be harmful, in some cases. But if you think it sounds like a good path for you, choose a style and find some reliable instruction. There are so many different types of meditation, some more inherently religious than others. I’d study up on different traditions and modalities, and see which ones resonate with you. 

Personally, if I were going to study meditation, I would find instruction in Chögyam Trungpa’s tradition. I love his writing, plus I know a few people who learned to teach meditation through him. He taught Pema Chödron how to teach meditation, for instance. His is a lineage that makes sense to me.

2) Having a daily physical regimen on the boat could be helpful — anything that sets aside non-negotiable time for yourself. This doesn’t have to be yoga, but it could be a series of yoga poses. 

I had some guitar-related rib injuries 10 years ago, and a chiropractor gave me a series of stretches to do every day. It took 20 minutes to do all of them, and there was something really peaceful about the process. Even after the injuries healed, I would do the series daily during periods of high stress. 

3) My friend Gill Landry says that painting is the best tool he’s ever used for fostering inner peace. You could get a nice little set of colored pencils. It might be possible to bring one of those beautifully designed, miniature watercolor sets (the ones I’ve seen are Japanese) and a small book of watercolor paper on the boat. I’m thinking about bringing something like that on tour with me. Check out my friend Mayon Hanania’s Instagram page, to see the beautiful seascapes that she paints almost every day. If you have no practice with art-making, now’s the time to find a beginner’s class, so you can see if it might work for you. 

4) I think singing, playing music (ukulele?), or even the process of memorizing lyrics or poetry could be helpful. It might be fun to learn some sea shanties! If you’re not too self-conscious, any of these activities can be potently centering. All of these can be useful tools in the overall process of allowing your inner awareness to eclipse linear thought. 

Wishing you a beautiful journey,

Jolie Holland 

Have a questioni for Jolie? Email it to [email protected]

 

Over the span of her career, Jolie Holland has knotted together a century of American song in jazz, blues, folk, soul, and rock ‘n’ roll. A founding member of the Be Good Tanyas, Holland has released a half-dozen critically lauded albums of her own material over the last 12 years. She recently rejoined forces with Samantha Parton — her former Be Good Tanyas bandmate — for a new duo project simply called Jolie Holland and Samantha Parton. Holland currently resides in Los Angeles.