Tag: wellness

Seven years have elapsed between Ben Sollee’s last studio release, his 2017 album with Kentucky Native, and his new one, Long Haul (arriving August 16). Much has happened in Sollee’s life since ‘17. His family has grown by two children. He worked on a number of soundtracks, even winning an Emmy Award in 2018 for his score on the ABC special, Base Ballet. The Kentucky born and based singer/songwriter/cellist, who has long been an advocate for environmental and other social causes, also helped launch a nonprofit named Canopy, which helps businesses in his home state positively impact people, the planet, and the future.

When COVID hit, it hit Sollee hard. “I was one of the early folks to get COVID in fall of 2020 and it stuck with me in a way that didn’t stick with other people.” During his prolonged recovery, he had to change how he ate, what he drank, how he slept, and how he exercised. “It turned into a journey of inward exploration and changing my external life. I really changed pretty much everything… It wasn’t until I started emerging from long haul [COVID], I was like, ‘Oh, I think I’ve got something to say about this.’”

While this album grew out of Sollee’s personal health crisis, it also was greatly affected by the death of his close friend and long-time collaborator, Jordon Ellis, who died by suicide in early 2023.

Always ready to blur genres, Sollee felt more free to expand his sonic palette on Long Haul, which includes a gospel-style choir, a Little Richard-inspired rock ‘n’ roll rave-up, West African rhythms, and Caribbean grooves. He purposely wanted to have lively, rhythmic melodies to balance deeply thoughtful lyrics.

“The same way,” he explained, “That Michael Jackson would have these big statements in the middle of these dance songs.” Sollee also recorded a special Dolby ATMOS Spatial Audio version for this album – a first for him – to underscore Long Haul’s immersive sound quality.

Part of what the title Long Haul refers to is your serious battle with long COVID and it also addresses life as being a long haul. How did the two interrelate for you, personally?

Ben Sollee: [COVID] definitely put me in relationship with my body in a way that I had never been before and once you start that relationship with your body, you realize just how interconnected everything is. I mean, we’re all on this long haul together… and I realized that maybe the most radical thing that I could do was to care for myself. That really shifted how I think of my live performances and really my purpose for being out on the road, [which] is to help people connect with themselves. Because once they connect with themselves, then they can have the capacity to be in relationship with nature, other people, animals, you name it. How I be in the world has shifted. It’s subtle from an external view, but internally it’s pretty profound.

How did this all affect your approach in making this album?

I realized that I had a very exploitative relationship with my creativity over the years, where it was just like: Here’s a project, just make stuff. And that was just really eye-opening.

I took a couple of different approaches in the making of this record. The passing of my friend and musical collaborator, Jordon, in the process of writing this record was really profound, because he was such a keystone to my creative process. It kind of forced me to think about how I was approaching music-making in the record without him.

So, I tried a couple different mantras, and one of them was “follow the resonance.” If it said something to me, I didn’t need to figure out why it said something to me, even if that is Polynesian flute playing or this sort of strange Tejano Caribbean groove – just follow it. In the past, I would kind of hedge; like I would hear something, I’d be really into that sound, but I wouldn’t feel like I could, for whatever reason. Like it’s not part of my cultural heritage. I would come up with a reason to be like, I shouldn’t make music with that sound or influence.

Another mantra was “show our fingerprints.” The way that we recorded the record – it was about hearing the hands and the strings and hearing the breath. I chose instruments that would really feature those human aspects of breath and touch. We incorporated woodwinds, which you can hear prominently on the first single, “Misty Miles.” We incorporated choirs in this record for the first time, because I really wanted that breath and sound. Much of the percussion is hand percussion. It’s a very tactile record… very high touch record.

You produced Long Haul. What was the recording process like?

It was a very intuitive, collective approach, and it meant that not only did the music turn out as a surprise to me and others, but it also meant that it was a very engaged, emotional journey. Adrienne Maree Brown [author of the book, Emergent Strategy] is really the inspiration for this – instead of having a singular artist’s vision, you really bring together a group of people in a facilitated way.

It made me maybe a little bit more brave and confident that wherever things went, we could execute that… I mean, musicians left the sessions crying, because they had such a good time and they felt seen and heard. And that, to me, means as much as the music that came out.

Did your experiences composing film soundtracks serve at all as an influence?

[Film work] also inspired me to explore Atmos. I really wanted this record to be an immersive experience, kind of like a sonic film. In keeping with that, there are a few songs that actually have sound design incorporated into them. It’s the first time I’ve done it in such an intentional and immersive way where we’ve got cars driving by with “Hawk and Crows.”

There is a real stylistic diversity to the sound of this album, like “Under The Spell” is one song with a funky dance groove to it.

[Laughs] I wasn’t trying to make a dance track. It started with that cello lick that you hear at the beginning. And it’s sort of this hypnotic West African loop of a lick that really began as kind of me trying to figure out some old-time banjo, like clawhammer music, on the cello.

The words are referencing this kind of duality… dealing with identity and self and how often we are under the influence of the stories that people tell of us. Every time I have this ambition, desire, and even just like the idea of me having something, it sets me down a path of being unsatisfied, which causes a lot of harm to other people and myself in the world. So, the words can go as deep as somebody wants to, but it’s also if people just want to release and have some sort of existential-like dance experience – then let’s go, let’s dance!

It touches on an evolution that I don’t expect anybody to notice in my music and career. My early records had a lot of direct social and political statements in the song. I realized that they were a little bit superficial and surface-y. They weren’t really getting it to the core of those issues. So, I’ve kind of moved into, I guess what I would call like a “post-activist” stance. My music has moved away from direct political commentary most of the time to more of a foundational, fundamental idea of togetherness, of connectedness.

“One More Day” stands out as a key song too.

I guess the original seed of that song emerged as I was beginning to travel again after Jordon had passed away – to places where he and I had traveled so many times. I started thinking about what would I have said had he called me in that moment of decision before he took his life? But the only thing that I would have really said to him is, “Listen, I hear you, I respect your decision, but what’s the rush? Like, if you’re going to do it, you’re going to do it, but you don’t have to do it right now. Just give it one more day, give it one more sunrise. Just get one last look.”

I think that’s what I would have said to him. And the song makes that case through different vignettes of our time together on the road. And, it does it over this Caribbean, Tejano groove that must have come from some jams that he and I did together. It must have. It just feels like a very Jordon groove. What I love about that is it has this real joyous, almost like early Police kind of vibe to it. There’s some really tough content in there and I just love the idea of people dancing at a festival – and just saying, “Give it one more day.”

The closing song, “When You Gonna Learn,” features a rousing gospel-style choir and addresses following your inner voice. It launches the listener out of the album and into the world in a very uplifting way.

I wanted to end with that message, because as a father I watch my four- and six-year-old who have yet to really settle into a sense of self or identity, and they are just so connected to their world and just basic truths about caring for things and protecting things and love and justice. And I think that it’s just more proof to me that there are things we know that get taught out of us. This song just is like: When are you going to learn that you already know?

You address a lot of tough issues on the album, but do so with a sense of humanism and spirited music that offer a hopeful way out of these challenging times.

I often reflect on that “Pale Blue Dot” image that Voyager took looking back at Earth and it’s just black and there’s just one little, tiny dot. And that dot really says it all, because it’s all there, as Carl Sagan says: every love, every heartbreak, every war, every church, it’s all on that one little dot.

So, we got to make it work here. And I think that’s the biggest challenge that we have right now. How do we make this work? I get that we’re going to make some big mistakes along the way. I sure have in my life. That’s where the grace comes in, but we got to make it work here. We don’t have another spot.

Photos courtesy of Big Hassle.