Harmonics with Beth Behrs: Light of a Clear Blue Morning – Rest and Clarity with Dolly Parton

It’s been a long dark night… but we’re rested and ready for a new day with the help of Dolly Parton and her inspirational lyrics and spirit. If you’ve been following along with Harmonics, you may be familiar with the practice of Yoga Nidra. In short, it’s a guided meditation intending to bring us to a state of consciousness between waking and sleeping — and it makes for some serious relaxation and rejuvenation. Harmonics host Beth Behrs recently completed her Yoga Nidra teacher training, and who better to inspire her first meditation than Dolly?

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Harmonics with Beth Behrs: Time for Some Music Recommendations

Let’s face it: times are pretty dark right now — but what else is new? Harmonics was born out of a love for music and its healing powers, and we are once again turning towards art to pull us through. Today, Beth is joined by Amy Reitnouer Jacobs — our very own BGS co-founder and executive producer of Harmonics — who shares with us the fruits of her curatorial labor in the form of her top albums getting her through the summer: from heart-wrenching yet uplifting folk songs by Allison Russell, to the vibey, Don Henley-esque sounds of John Mayer’s recent release, on through to ’70s Japanese pop, and stopping everywhere in between.

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Allison Russell – Outside Child

BGS readers will be familiar with this first pick. We’ve long sang the praises of Allison Russell (she was our Artist of the Month for May of this year) and when asked their favorite albums of the year, essentially every member of the BGS team chose her solo debut Outside Child. This is a very special record — for so many reasons — that you do not want to miss. And your listening experience will only be enhanced by learning the context in which it was written. Russell shared her painful story with us back in Season 1 of Harmonics, then came back and breathed uplifting hope into that story through the beautiful music of Outside Child.

Dante Elephante – Mid-Century Modern Romance

This album has been Amy’s weekend soundtrack for some time now. Throw this record on first-thing Saturday morning, and you, too, will be grooving, coffee in hand, in no time.

Tony Joe White – Smoke from the Chimney

This posthumous album from Tony Joe White features vocals from acoustic demos the roots legend recorded shortly before his passing, brought to their full potential through the lush arrangements and editing magic of Dan Auerbach.

Valerie June – The Moon And Stars: Prescriptions For Dreamers

Fall into the weird and wonderful world of Valerie June through the intricately layered yet completely raw and vulnerable musical journey of her latest album. Don’t try to define this album — just allow yourself to get wrapped up in whatever it is.

John Mayer – Sob Rock

While Amy has admittedly not dug into any John Mayer album since his 2001 debut Room for Squares, her love for the newly coined “Bistro Vibes” aesthetic (read into this y’all, and just trust us…) has led her to Mayer’s latest summer release: a more-than-likely pandemic-fueled nostalgic nod to the sounds of the ’80s a la Don Henley, Dire Straits, Steve Winwood, and Phil Collins, paired with songwriting that taps into the isolation and despair we’ve felt for the past year and a half.

Yellow Magic Orchestra – Yellow Magic Orchestra

The experimental nature and endlessly chill vibes of Japanese pop of the ’70s and ’80s make for the perfect summer soundtrack, and the traceable influence on today’s indie music is fascinating. Bonus points if you can listen on vinyl, as the depths of these recordings are all the more rewarding and delicious in this format.

Sara Watkins – Under the Pepper Tree

While the beautiful Under the Pepper Tree — a collection of lovely lullabies, both original and classic favorites — was recorded and released for Watkins’ small daughter, we, as adults, have been unable to take it off of repeat since its March release. While some may laugh at the idea of being so enamored with a “children’s record,” we dare them to experience the comfort of Watkins’ magical collection — especially amidst the tumultuous year we’ve had — and not fall in love. She pulls out what is so beautiful and lasting about these songs, and what makes us connect with and feel through them.


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Harmonics with Beth Behrs: Abby Wambach

For our final episode of Harmonics season 2, we bring you a conversation with two-time Olympic gold medalist and FIFA Women’s World Cup champion, Abby Wambach.

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Wambach and host Beth Behrs have an honest and open conversation about sobriety, religion, and Abby’s youth in the Catholic church — and her relationship to it as she accepted her sexuality at a young age. She explains the importance of sports for all kids to develop an ability to take care of themselves, discusses the necessity of exercise and movement for maintaining her mental health, and the disparity between men and women’s earnings and treatment in professional sports. Plus, she relates a huge realization she had while standing onstage between Kobe Bryant and Peyton Manning as they were all three honored upon their retirements.


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Harmonics with Beth Behrs: Kristin Chenoweth

This week on Harmonics, in honor of Mental Health Awareness Month, we bring you an emotional conversation with Tony- and Emmy-winning actress and singer Kristin Chenoweth.

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Having recently lost a lifelong voice teacher and dear friend to COVID-19 at the time of this interview, Kristin Chenoweth brings a very open conversation about grief and mental health, talking with host Beth Behrs about her struggles with depression and anxiety during the pandemic, and throughout her life — accepting that she does need to acknowledge her mental health struggles, even though due to her public persona, most people expect her to be “rainbows and glitter” 24/7.


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Harmonics with Beth Behrs: May is for Mental Health

This week on Harmonics, host Beth Behrs slows things down and checks in with a dear friend: our very own BGS co-founder and Harmonics executive producer Amy Reitnouer Jacobs!

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While the pandemic is beginning to subside here in the U.S. — and what a wonderful thing it is — let’s be real: it’s a weird time right now. Folks are getting vaccinated (on so many different timelines, might we add) and some are immediately diving head-first back into society and socialization, six feet be damned. With everyone at varying levels of anxiety, with differing expectations on what “comfortable speeds” of fully returning to the ways of the “before” times means, and after a year-plus of having our mental health challenged from every possible direction, we think it’s important to take this month of May, Mental Health Awareness Month, to give ourselves and others some grace and set some boundaries. Our mental health is worth it.


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Harmonics with Beth Behrs: Margo Price

It’s Americana April here on Harmonics, and this week brings a conversation with one of host Beth Behr’s all-time favorite artists — Americana or otherwise — Nashville’s very own Margo Price.

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This past year may have temporarily pulled Price off the never-ending road of touring, but that doesn’t mean the pace has slowed down; being a mother is a never-ending rush of another kind. She and Beth talk about this time spent at home, from spending time with her children and attempting to instill in them a respect for the earth and for others, to navigating the complexities of a songwriting relationship with her husband, singer-songwriter Jeremy Ivey.

Price also shares her feelings on becoming the first female artist on the board of Farm Aid (a full-circle, bittersweet moment after her family lost their farm when she was young,) the advice she’s gleaned from the greats like Willie Nelson and Emmylou Harris, working with longtime friend Sturgill Simpson as the producer on her latest album That’s How Rumors Get Started, and so much more.

Hear our first installment of Americana April with last week’s episode featuring Fiona Prine, and stay tuned next week for a conversation with singer-songwriter and poet Courtney Marie Andrews.


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This episode of Harmonics is brought to you by BLUblox: blue light blocking glasses, backed by science. Reclaim your energy and block out the unhealthy effects of blue light on your mental and physical health. Take 15% off your order with code “HARMONICS”

Harmonics with Beth Behrs: Fiona Prine

This week on Harmonics, we kick off our Americana April series with a conversation with Fiona Prine, President of Nashville’s Oh Boy Records, and wife and former manager of the late great songwriter John Prine.

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Fiona and Beth talk about John’s recent posthumous Grammy wins (and Fiona’s experience accepting the award on his behalf) as well as their love story, mental health, growing up in Ireland, her work with non-profit Thistle Farms, and so much more.

Fiona is undoubtedly a well-respected figure in the Nashville community in her own right: As a role model in the music business, as an activist, in fostering community, and in her loving spirit, and as an extremely successful manager and industry professional. She has also been able to keep the spirit of John’s incredible legacy alive a year after his passing.


Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

This episode of Harmonics is brought to you by BLUblox: blue light blocking glasses, backed by science. Reclaim your energy and block out the unhealthy effects of blue light on your mental and physical health. Take 15% off your order with code “HARMONICS”

Harmonics with Beth Behrs: Dr. Tara Swart

Dr. Tara Swart is a neuroscientist, medical doctor, Senior Lecturer at MIT, and author of best-seller The Source.


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Dr. Swart and host Beth Behrs have an in-depth conversation on neuroplasticity and how we can physically change the structure of our brains through our thoughts, and therefore, change our lives. Following a full career in medicine, Dr. Tara was surprised to realize the scientific evidence supporting the Law of Attraction, and has since committed her work to helping others use science-backed practices to live their fullest lives.


Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

This episode of Harmonics is brought to you by BLUblox: blue light blocking glasses, backed by science. Reclaim your energy and block out the unhealthy effects of blue light on your mental and physical health. Take 15% off your order with code “HARMONICS”

Harmonics with Beth Behrs: Jewel

Welcome to Season 2 of Harmonics! On episode 1 of our new season, we’re kicking things off with the incredible, four-time Grammy-nominated folk singer-songwriter, Jewel.

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Jewel joins host Beth Behrs for an insightful conversation about her experience with mindfulness throughout her life as a response to anxiety. She presents multiple tangible skills she has developed along the way that hopefully anyone can easily apply to their own lives to expand their mindfulness.

Throughout her career, Jewel has brought these skills to struggling children as well, having been an avid advocate for mental health awareness and using her platform to lift others up. Her work through her own Jewel Never Broken program, in conjunction with the Inspiring Children Foundation, has supported so many children with mental health support resources, mentoring, education, and equipping kids with important life skills and tools to earn college scholarships, becoming forces for good in the world.

Jewel’s honesty regarding her own struggles, and how it informs her creativity, her art, and her life, is incredibly inspiring.

In case we haven’t yet convinced you of the wealth of knowledge and wisdom present in this episode — Jewel also gives Beth a personal lesson on how to yodel!!


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Photo credit: Dana Trippe

LISTEN: Sway Wild, “Edge of My Seat” (with Anna Tivel)

Artist: Sway Wild
Hometown: San Juan Islands, Washington
Song: “Edge of My Seat” (with special guest Anna Tivel on violin)
Album: Sway Wild
Release Date: February 12, 2021

In Their Words: “‘Edge of my Seat’ is a reflection on my personal struggles with anxiety. It’s one of those songs that kind of just wrote itself, and I didn’t know where it was going to lead me, or if I was leading it. I’ve been living with anxiety ever since I was young and recently started being more proactive in addressing it… part of that was looking for some hidden messages in my dreams, and really just reaching a new awareness of what is below the surface of my consciousness. I know I’m definitely not alone in 2021 in sharing about my own mental health challenges. We are all moving through this unprecedented time together and my hope is that this song can be a balm to others also experiencing a heightened sense of anxiety, that it can serve as a reminder that you’re not alone. We’re truly grateful to have Anna Tivel’s violin singing through the background on this tune; her playing on this one was as intuitive and emotive as always.” — Mandy Fer


Photo credit: Laura Anders