Tag: anxiety

Amos Lee on Friends, Femininity and Folk Roots

Posted on by Shelby Williamson

Throughout his music career, singer-songwriter Amos Lee has cultivated a large female fanbase and also owes a lot of his early start to Norah Jones (a female!). He’s about to hit the road co-headlining with folk music and queer icons the Indigo Girls. In our conversation, he talks about the atmosphere he’s going for in concert, and it’s not a very bro-centered vibe. His latest album Transmissions further proves his case with a gorgeous sonic palette that includes country music, indie folk, folk rock and acoustic music sounds. Recorded with his longtime band in a studio in rural Marlboro, New York, the songs came out as warm as the reclaimed church wood it was built out of.

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Amos dives into topics like how he feels about kids, to his work with cancer patients, to the benefits of caring for your mental health and music. He touches on anxiety and overstimulation (a topic mostly prompted by my anxiety!) and overcoming adversity. He also talks about being a mentor for the Black Opry residency at WXPN in his town of Philadelphia, and explains what a Hoagiemouth is. Amaze and delight at the wonderful Amos Lee.

Photo Credit: Anthony Mulcahy

WATCH: Abby Posner, “Low Low Low” (Featuring Constellation Quartet)

Posted on by Editor

Artist: Abby Posner featuring Constellation Quartet
Hometown: Los Angeles, California
Song: “Low Low Low”
Album: Kisbee Ring
Release Date: November 12, 2021

In Their Words: “Whenever I have an opportunity to collaborate with a string quartet, the experience is transformative. Strings take you to a zen-like space where everything feels just right, perfect for the song, and what I wanted to convey. ‘Low Low Low’ is about depression, anxiety, and learning how to be kinder to the darkness within, so working with Constellation Quartet was the sonic hug this song so desperately needed to feel complete. Constellation Quartet are currently making a name for themselves as both performers and collaborators, working with the best of the Los Angeles musician scene through their residency at the Garden Concert Series in Redondo Beach. The video was shot live during sunset deep in the Malibu hills with a battery-powered setup, hikers passing by, and a reverence for the creative process.” — Abby Posner

String arrangements: Max Mueller (cello). Cinematography: Ian McIntire.
Photo credit: Rollence Patugan

Harmonics with Beth Behrs: Kristin Chenoweth

Posted on by Shelby Williamson

This week on Harmonics, in honor of Mental Health Awareness Month, we bring you an emotional conversation with Tony- and Emmy-winning actress and singer Kristin Chenoweth.

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Having recently lost a lifelong voice teacher and dear friend to COVID-19 at the time of this interview, Kristin Chenoweth brings a very open conversation about grief and mental health, talking with host Beth Behrs about her struggles with depression and anxiety during the pandemic, and throughout her life — accepting that she does need to acknowledge her mental health struggles, even though due to her public persona, most people expect her to be “rainbows and glitter” 24/7.

Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

Harmonics with Beth Behrs: Margo Price

Posted on by Shelby Williamson

It’s Americana April here on Harmonics, and this week brings a conversation with one of host Beth Behr’s all-time favorite artists — Americana or otherwise — Nashville’s very own Margo Price.

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This past year may have temporarily pulled Price off the never-ending road of touring, but that doesn’t mean the pace has slowed down; being a mother is a never-ending rush of another kind. She and Beth talk about this time spent at home, from spending time with her children and attempting to instill in them a respect for the earth and for others, to navigating the complexities of a songwriting relationship with her husband, singer-songwriter Jeremy Ivey.

Price also shares her feelings on becoming the first female artist on the board of Farm Aid (a full-circle, bittersweet moment after her family lost their farm when she was young,) the advice she’s gleaned from the greats like Willie Nelson and Emmylou Harris, working with longtime friend Sturgill Simpson as the producer on her latest album That’s How Rumors Get Started, and so much more.

Hear our first installment of Americana April with last week’s episode featuring Fiona Prine, and stay tuned next week for a conversation with singer-songwriter and poet Courtney Marie Andrews.

Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

This episode of Harmonics is brought to you by BLUblox: blue light blocking glasses, backed by science. Reclaim your energy and block out the unhealthy effects of blue light on your mental and physical health. Take 15% off your order with code “HARMONICS”

Harmonics with Beth Behrs: Fiona Prine

Posted on by Shelby Williamson

This week on Harmonics, we kick off our Americana April series with a conversation with Fiona Prine, President of Nashville’s Oh Boy Records, and wife and former manager of the late great songwriter John Prine.

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Fiona and Beth talk about John’s recent posthumous Grammy wins (and Fiona’s experience accepting the award on his behalf) as well as their love story, mental health, growing up in Ireland, her work with non-profit Thistle Farms, and so much more.

Fiona is undoubtedly a well-respected figure in the Nashville community in her own right: As a role model in the music business, as an activist, in fostering community, and in her loving spirit, and as an extremely successful manager and industry professional. She has also been able to keep the spirit of John’s incredible legacy alive a year after his passing.

Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

This episode of Harmonics is brought to you by BLUblox: blue light blocking glasses, backed by science. Reclaim your energy and block out the unhealthy effects of blue light on your mental and physical health. Take 15% off your order with code “HARMONICS”

Harmonics with Beth Behrs: Jewel

Posted on by Shelby Williamson

Welcome to Season 2 of Harmonics! On episode 1 of our new season, we’re kicking things off with the incredible, four-time Grammy-nominated folk singer-songwriter, Jewel.

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Jewel joins host Beth Behrs for an insightful conversation about her experience with mindfulness throughout her life as a response to anxiety. She presents multiple tangible skills she has developed along the way that hopefully anyone can easily apply to their own lives to expand their mindfulness.

Throughout her career, Jewel has brought these skills to struggling children as well, having been an avid advocate for mental health awareness and using her platform to lift others up. Her work through her own Jewel Never Broken program, in conjunction with the Inspiring Children Foundation, has supported so many children with mental health support resources, mentoring, education, and equipping kids with important life skills and tools to earn college scholarships, becoming forces for good in the world.

Jewel’s honesty regarding her own struggles, and how it informs her creativity, her art, and her life, is incredibly inspiring.

In case we haven’t yet convinced you of the wealth of knowledge and wisdom present in this episode — Jewel also gives Beth a personal lesson on how to yodel!!

Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

Photo credit: Dana Trippe

LISTEN: Sway Wild, “Edge of My Seat” (with Anna Tivel)

Posted on by Editor

Artist: Sway Wild
Hometown: San Juan Islands, Washington
Song: “Edge of My Seat” (with special guest Anna Tivel on violin)
Album: Sway Wild
Release Date: February 12, 2021

In Their Words: “‘Edge of my Seat’ is a reflection on my personal struggles with anxiety. It’s one of those songs that kind of just wrote itself, and I didn’t know where it was going to lead me, or if I was leading it. I’ve been living with anxiety ever since I was young and recently started being more proactive in addressing it… part of that was looking for some hidden messages in my dreams, and really just reaching a new awareness of what is below the surface of my consciousness. I know I’m definitely not alone in 2021 in sharing about my own mental health challenges. We are all moving through this unprecedented time together and my hope is that this song can be a balm to others also experiencing a heightened sense of anxiety, that it can serve as a reminder that you’re not alone. We’re truly grateful to have Anna Tivel’s violin singing through the background on this tune; her playing on this one was as intuitive and emotive as always.” — Mandy Fer

Photo credit: Laura Anders

Harmonics with Beth Behrs: Episode 9, The Brothers Koren

Posted on by Shelby Williamson

This episode almost didn’t happen. I thought long and hard about taking this step to not only be vulnerable with listeners, but also to put out some music into the world that I never intended to be shared — music that was strictly intended as therapy. But, the reason I started this podcast was to explore how creativity is healing, and also to have creatives be open and honest about the messy bits: everything that forms the human experience. None of us get through life without the messy bits. How could I interview everyone else and hear their open and vulnerable takes on healing and the process of their creativity, and not let you hear the same?


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I am so grateful to the Brothers Koren. They have an incredible program called the Songwriter’s Journey, where they help folks to reclaim their “Big Voice” — and to reclaim their power, creativity, and truth through that voice. As musicians they’ve toured with the likes of Coldplay, Pink, and Rod Stewart, but they decided that after so many years in the music industry, they wanted to use their voices, their music and their incredible talents to help others. In this special, co-interview episode we discuss our creative process as we worked together for the past year and a half, after they came into my life at one of the most difficult times for me, especially regarding my relationship to art.

We lost my grandmother at the beginning of the pandemic last year, and even though my grandfather is suffering from dementia, at our family’s memorial service (held via Zoom) he once again became the man we all knew and loved — the man who, at a young age, had instilled in me his deep love of nature — who was now soothing and bringing our family together in our grief. I hope you’ll stay tuned to the end of this episode for the premiere of our song “The Moon Will Stay,” which is a collaboration between a poem I wrote for my grandfather and the beautiful music it inspired in Thorald and Isaak Koren. There are incredible studies about the healing power of music, especially for those with Alzheimer’s and dementia, and I’m so glad I was able to write this for my grandfather and for him to have heard it before we someday will inevitably lose him. But not today — because the moon will stay, and we will always have that. — Beth Behrs

More music from Beth Behrs and the Brothers Koren will be available on Bandcamp later this month. All proceeds will benefit mental health-focused charities.

Follow @harmonicspodcast on Instagram for more updates on how you can download this music and support these important causes!

The Show On The Road – Aubrie Sellers

Posted on by Shelby Williamson

This week on the show, we catch up with a rising star in boundary-bending country and take-no-prisoners rock ‘n’ roll, Aubrie Sellers.


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What have you been doing since the pandemic hit in late February? Somehow Aubrie Sellers has managed to release a striking new LP of twisty, guitar-drenched originals on Far From Home (collaborating with her roots rock heroes like Steve Earle) while also pushing herself to make a EP of beloved covers on the aptly-titled, World On Fire. In rejuvenating a faded favorite like Chris Isaak’s “Wicked Game,” she takes a song we all thought we knew and twists it around until it seems like a poisonous, reverb-zapped revelation that just arrived out of nowhere.

Sellers was prepared to make music earlier in life than most. Growing up, she often found herself in nontraditional school situations, doing her homework on tour buses, hanging out in green rooms, and getting her feet wet on stages in Nashville’s tight-knit country community; you might know her mom, twangy-pop icon Lee Ann Womack and her dad, Jason Sellers, had a few chart toppers of his own, writing for folks like Kenny Chesney and playing in Ricky Skaggs’ touring band.

Sellers made her major label debut in 2016 with the more straight-ahead, but tightly crafted New City Blues, and earlier sang on a compilation record with the late Ralph Stanley. But at only 27, Sellers feels and sounds like an old soul — one less interested in climbing the current country charts than mining thornier material like her history of anxiety and stage-fright. She harnesses the punky, poetic outlaw energy that more cerebral songwriters like Steve Earle and Lucinda Williams have become known for. And audiences are taking notice, as Sellers’ scorching duet with Earle, “My Love Will Not Change,” was recently nominated for the Americana Music Association’s Song of the Year.

Stick around to the end of this episode of The Show On The Road to hear an acoustic, live-from-home rendition of her tune “Far From Home.”

Photo credit: Scott Siracusano

MIXTAPE: The Harmaleighs’ Anthems for the Weak

Posted on by Editor

We are both anxious creatures, whether it comes to an existential crisis about our career choice or what to say next in a conversation. We created a playlist for the Bluegrass Situation based on songs that help calm our anxious minds. — Haley Grant and Kaylee Jasperson, The Harmaleighs

The Harmaleighs – “Anthem for the Weak”

An anthem for those who suffer from anxiety.

The Harmaleighs – “Don’t Panic”

One of our favorites off the new record — we want you to close your eyes and lose all concepts of time and space when you listen.

Lucius – “Go Home”

The first song we ever heard from our favorite band.

The Lumineers – “Gloria”

This is a banger. It does what a lot of Haley’s favorite songs do. It pairs heavy lyrical content with an upbeat danceable vibe. Also, have you seen the music video? It’s visually STUNNING.

Faye Webster – “Room Temperature”

Haley highly recommends you watch the music video. One of her favorites!

Molly Burch – “Without You”

She is Haley’s new favorite discovery! Her tunes give us a major throwback feels.

Theo Katzman – “Break Up Together”

King 👏🏻 of 👏🏻 break 👏🏻 up 👏🏻 songs 👏🏻

Bahamas – “Okay, Alright, I’m Alive”

Bahamas are the most underrated band walking planet Earth.

Ethan Gruska – “Rather Be”

His voice transfers Haley to another dimension.

Emily King – “Remind Me”

One of our favorite artists!! Love how you can feel the intention behind every single word.

Brandi Carlile – “Oh Dear”

Brandi has been such an influence for both of us from a young age. This is one of our favorite songs by her.

Dixie Chicks – “Not Ready to Make Nice”

When morale is low on tour and we are finishing up the last stretch home, you better believe we CRANK this tune.

Patty Griffin – “Forgiveness”

This song has been a constant in our road playlist since we started the band. The songwriting and performance of it is so emotionally raw. This is a grounding track for us. It’s a reminder that the most important thing to portray in a record is the feeling and Patty Griffin nails it.

Lowland Hum – “Will You Be”

The sound of their voices together immediately calms Haley down.

Caroline Rose – “Getting to Me “

Haley swears she has listened to this song 300 times. There is something about the beat in the beginning that makes her feel at ease.

Andrew Bird – “So Much Wine, Merry Christmas”

This song brings Haley back to a very peaceful time in her life. When she listens to it, she can close her eyes and pretend like she’s 21 again.

Paul Simon – “Diamonds on the Souls of her Shoes”

Paul Simon is an artist we both have strong roots with. His voice and instrumentation of all of his songs can make your heart sing.

Photo credit: Ruth Chapa