Tag: BGS Podcast Network

The Show on the Road – Samantha Fish

Posted on by Shelby Williamson

This week on The Show On The Road, we jump in our podcast time machine for a face-to-face interview (remember those?) with acclaimed blues and roots guitarist and singer-songwriter Samantha Fish.

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Now based in New Orleans, the SOTR caught up with Samantha Fish at the Sugar Magnolia Music Fest in Mississippi before the world shut down — and to be real, until recently, the very idea of airing this interview seemed inappropriate. Two songwriters speaking into one mic at close range? With everyone crammed into a little trailer? No sanitizer in sight? Indeed.

And yet, as in-person interviews are set to recommence and venues are reopening at last, it felt good to remind ourselves what a real Show On The Road conversation feels like. There are no Zoom glitches or quick edits needed here. We talk about favorite restaurants in New Orleans, dream festival lineups, and guitar solo self-esteem pep talks. We question if Elvis’s ghost is watching over us as we record — and you’ll notice the sound is not pristine, but maybe that’s the best part. You can hear the squeak of the seats, the grit in the voices before they are warmed up for an upcoming set. There’s a band warming up in the background and you can hear Samantha tuning her acoustic guitar just off mic before playing her favorite forlorn love-song, “I Need You More,” near the end.

For folks who are not familiar with Fish’s work, she’s been one of the hardest touring bandleaders on the blues and Americana circuit since she started recording out of her hometown of Kansas City a decade ago. She was still slinging and delivering pizzas then, but now she’s an award-winning veteran of various music scenes and a headliner at music fests from the Crescent City (where she played her first Jazz Fest) to jazz and blues gatherings across Europe and beyond. With seven albums and counting under her belt, including her Memphis brass-embellished latest, Kill Or Be Kind, and her standout rocker, Belle Of The West, (created with Luther Luther Dickinson, which we discuss at length here) Fish is proving again and again that she is in it for the long haul.

One of the more moving moments of the episode centers on Fish’s memories of growing up playing the drums and jamming with her musical family. Even then she didn’t see many girls like her taking the lead guitar as their destiny. She had to believe in herself before anyone else would, and here she is. Representation matters and Fish is showing a whole generation of young players that despite Rolling Stone barely mentioning women in their ongoing “greatest guitarists of all time” lists there are new people who walk and talk and look a little different taking up the mantle of guitar god (or goddess).

Photo credit: Alysse Gafkjen

The BGS Radio Hour – Episode 207

Posted on by Shelby Williamson

Welcome to the BGS Radio Hour! Since 2017, this weekly radio show and podcast has been a recap of all the great music, new and old, featured on the digital pages of BGS. This week, we bring you new music from our Artist of the Month, Allison Russell, an exclusive live performance by Madison Cunningham from BGS’ Whiskey Sour Happy Hour, and much more. Remember to check back every week for a new episode of the BGS Radio Hour.

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Sunny War – “Losing Hand”

Coming out of COVID isolation with fingers crossed and masks on, many artists are releasing new and exciting music. We’re particularly thrilled about Sunny War’s latest release, Simple Syrup. We caught up with the LA-based guitarist and singer for an edition of 5+5 and talked everything — from Elizabeth Cotten’s guitar playing to eating black-eyed peas with Nina Simone.

Ted Russell Kamp – “Lightning Strikes Twice”

Singer-songwriter Ted Russell Kamp originally wrote “Lightning Strikes Twice” in the style of Billy Joe Shaver, as a honky tonk number. But, for his upcoming album Solitaire, he decided to rework the track, bluegrass style.

No-No Boy – “Gimme Chills”

A student of singer-songwriter, multimedia artist, and scholar No-No Boy (AKA Julian Saporiti) once called his song “Gimme Chills” a “fucked up love letter to the Philippines.” No-No Boy agreed. The track is part history lesson and part tribute.

Yola – “Diamond Studded Shoes”

Yola’s roots-pop outing “Diamond Studded Shoes” is a song that explores the divides created to distract us from those few who are in charge of the majority of the world’s wealth. It calls on all of us to unite and turn our focus to those with a stranglehold on humanity.

Dale Ann Bradley – “Yellow Creek”

BGS recently caught up with Kentucky’s own Dale Ann Bradley, discussing her recent album, Things She Couldn’t Get Over — her first release since departing group Sister Sadie. Each of the songs on the project deal with hard times, and finding the courage that gets us through. “Yellow Creek,” a song about the forced removal of Native Americans from their land, finds Bradley giving us a reminder to walk with empathy.

Josephine Johnson – “Where I Belong”

“Where I Belong” by singer-songwriter Josephine Johnson was inspired by characters from British Navy novels set during the Napoleonic wars. Love and high seas adventure, to be sure!

The Wandering Hearts – “Gold”

Inspired by their song “Gold,” The Wandering Hearts created a Mixtape for BGS, entitled The Golden Tonic, it’s a selection of songs that have helped them through tough situations, inspired them, and take them back to specific moments in time. They hope that the Golden Tonic will work its magic on the listener after this heavy and hard year.

Eli West – “Brick in the Road”

In a recent 5+5, multi-instrumentalist and singer-songwriter Eli West discusses the influence of Paul Brady and Irish folk music, understated chaos in visual art, and drunk BBQ with Sting and Mark Knopfler.

Allison Russell – “Nightflyer”

Our Artist of the Month Allison Russell has already made a mark on the modern roots scene through various powerhouse groups, like Birds of Chicago and supergroup Our Native Daughters. Now, she’s stepping out with her first solo record, Outside Child. Stick around all month long for exclusive content from Russell.

Bhi Bhiman – “Magic Carpet Ride”

Bhi Bhiman reimagines iconic rock song “Magic Carpet Ride” in the style of old country blues players – artists like Mississippi John Hurt, Lightnin’ Hopkins, and others who’ve played a huge role in Bhiman’s evolution as a guitarist.

Parker Millsap – “Vulnerable”

Parker Millsap, one of our recent guests on The Show On The Road, is a gifted singer-songwriter who grew up in a Pentecostal church and creates a fiery gospel backdrop for his tender (then window-rattling) rock ‘n’ roll voice.

Madison Cunningham – “L.A. (Looking Alive)”

Last spring, on our debut episode of Whiskey Sour Happy Hour, Los Angeles-based, Grammy-nominated guitarist and singer-songwriter Madison Cunningham kicked off the entire series with an acoustic rendition of “L.A. (Looking Alive).”

Stash Wyslouch – “Lord Protect My Soul”

From bluegrass mad scientist Stash Wyslouch, formerly of progressive string band the Deadly Gentlemen, here’s a traditional number turned upside down, taking a Bill Monroe tune and contrasting it with polytonal backup. Wyslouch told BGS that while he gravitates towards gospel standards in the bluegrass world, his own style drifts to the absurd and unexpected. Like a bluegrass Frank Zappa!

Bob Malone – “The River Gives”

Singer-songwriter and pianist Bob Malone wrote “The River Gives” after the devastating 2016 flooding in West Virginia, but he never had a chance to produce the track like he wanted to – until now!

Marty Stuart – “One In A Row”

Marty Stuart’s new project, Songs I Sing In The Dark, is a collection of twenty songs that he curated that helped him through the tough times that we all saw in 2020. Stuart says this Willie Nelson song has followed him around since he first heard it over twenty years ago. “I think of it as an old friend, same as Willie. It’s a friend for the ages, and an excellent song to sing in the dark.

Photos: (L to R) Madison Cunningham by Claire Marie Vogel; Yola by Joseph Ross Smith; Allison Russell by Marc Baptiste

Harmonics with Beth Behrs: Kristin Chenoweth

Posted on by Shelby Williamson

This week on Harmonics, in honor of Mental Health Awareness Month, we bring you an emotional conversation with Tony- and Emmy-winning actress and singer Kristin Chenoweth.

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Having recently lost a lifelong voice teacher and dear friend to COVID-19 at the time of this interview, Kristin Chenoweth brings a very open conversation about grief and mental health, talking with host Beth Behrs about her struggles with depression and anxiety during the pandemic, and throughout her life — accepting that she does need to acknowledge her mental health struggles, even though due to her public persona, most people expect her to be “rainbows and glitter” 24/7.

Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

The Show on the Road – Lera Lynn

Posted on by Shelby Williamson

This week on The Show On The Road, we bring you a deep dive with silky-voiced, southern gothic-folk songwriter Lera Lynn. Lynn has recently gained notoriety for her mysterious and lushly cinematic sound, as heard on her haunting 2020 LP, On My Own (on which she writes, produces and plays every instrument on each song) and in the music of HBO’s True Detective (produced by T-Bone Burnett) — she became a cast member in Season 2.

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We’ve all had our dark moments during this last year. For Lera Lynn it was figuring out how to put out a new album, which she had painstakingly made herself in isolation (see also: Springsteen’s moody and homemade Nebraska), right as her first baby was on the way without any family being allowed to help shoulder the load. At times, the burden seemed too much to bear, but what emerged was a touchstone set of songs that unintentionally seemed to pinpoint the exact center of our collective dread — and the flickers of hope of a new beginning that can come out of a such a societal time-quake. Searching, reverb-y rock standouts like “Are You Listening?” seem to be calling out into a void that we never knew we had, perhaps reminding us again how much we need human touch, friendship, family warmth, and true soul connection.

While we are currently emerging into the light-filled end of this COVID-19 tunnel, it’s important to note that this interview was conducted back in 2020 in the thick of the harshest lockdowns (the taping footage was lost, then finally found). Songs like “Isolation” hit the exact pain point for many artists like Lynn, who once thrived on bringing live-music’s unique sweaty joy to strangers in a new town each night. Her rising calls of “Is anybody out there?” ring like echoes from a very recent bad dream. A dream, of course, that is still very much a painful reality across this country and around the world.

Coming out of the fertile roots rock scene of Athens, GA, Lynn’s earlier records — like the intimate and country-inflected Have You Met Lera Lynn? from 2011 and its pop-forward follow ups The Avenues (2016) and Resistor (2017) — focused mostly on her endlessly warm and rich voice and the fury and frustration she was processing having grown up an only child of an alcoholic dad. But it was her guest-star-laden LP, Plays Well With Others (2018), where Lynn began to realize the extent of her gifted arranging and vocal powers together. Teaming up with a murderer’s row of Americana artists like Shovels & Rope, John Paul White of the Civil Wars, and Rodney Crowell, the album may be the most high-spirited of her works — like a basement party jam session going off the rails in all the best ways.

The tough year at home did make Lynn come to appreciate how far she’s come since those early days — maybe it took a decade of hard-won acceptance and practice to be able to create On My Own without any help from other musicians or producers. The result is a wonder to hear. Now if she could just play it for an actual live audience. Stick around to the end of the episode to hear Lynn introduce her favorite broken-romance number, “So Far.”

Photo credit: Alysse Gafkjen

Harmonics with Beth Behrs: May is for Mental Health

Posted on by Shelby Williamson

This week on Harmonics, host Beth Behrs slows things down and checks in with a dear friend: our very own BGS co-founder and Harmonics executive producer Amy Reitnouer Jacobs!

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While the pandemic is beginning to subside here in the U.S. — and what a wonderful thing it is — let’s be real: it’s a weird time right now. Folks are getting vaccinated (on so many different timelines, might we add) and some are immediately diving head-first back into society and socialization, six feet be damned. With everyone at varying levels of anxiety, with differing expectations on what “comfortable speeds” of fully returning to the ways of the “before” times means, and after a year-plus of having our mental health challenged from every possible direction, we think it’s important to take this month of May, Mental Health Awareness Month, to give ourselves and others some grace and set some boundaries. Our mental health is worth it.

Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

The BGS Radio Hour – Episode 206

Posted on by Shelby Williamson

Welcome to the BGS Radio Hour! Since 2017, this weekly radio show and podcast has been a recap of all the great music, new and old, featured on the digital pages of BGS. This week, we bring you new music from jam-grass band Leftover Salmon, the debut single from Watchhouse (formerly known as Mandolin Orange,) and so much more! Remember to check back every week for a new episode of the BGS Radio Hour.

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Leftover Salmon – “Boogie Grass Band”

Leftover Salmon has been playing what you could call “boogie grass” for over 30 years now. After their COVID-induced live music hiatus, the founding Colorado jam-grass band brings us a new album Brand New Good Old Days, and this next song celebrates that boogie grass sound that everyone loves.

Avi Kaplan – “Song for the Thankful”

Avi Kaplan brings us a song about finding gratitude and beauty in every realm of life, good or bad. His hope for the listener is that they can “find gratitude in their life regardless of what end of the spectrum they are currently in.”

Peggy Seeger – “Lubrication”

As our Artist of the Month for April Peggy Seeger put it herself, “Folk is full of raunchy songs, but they’re not often sung.” In our recent interview, and on her recent album First Farewell, Seeger ruminates on the joys and sorrows of aging.

Sam Armstrong-Zickefoose – “Heart of Mine”

Sam Armstrong-Zickefoose wrote this song about feeling you’re on the outside looking in. Sometimes even after moving towards the direction of “fitting in,” it’s still easy to feel out of place.

John R. Miller – “Faustina”

John R. Miller is a true West Virginia picker-singer-songwriter if there ever was one. While inspired by folks like John Prine and Steve Earle, Miller is celebrated among the same stature — including by his friend from the same region, Tyler Childers. We mark John R. Miller’s 2021 signing with Rounder Records with “Faustina,” a single that brings promise of a great debut record.

Lady Nade – “Willing”

From Bristol, UK, Lady Nade wrote “Willing” to foster acceptance, loyalty, and friendship. The video was filmed in her hometown along the route of a Black Lives Matter protest last summer. As she explains, “the way the video and song came together portray the message of self, as well as community.”

John Mailander’s Forecast – “Returning”

For fiddler John Mailander, “Returning” captures the collective feeling amongst the musicians in the studio playing together at the time of recording, the rediscovery of connection and joy after so many months of isolation.

Watchhouse – “Better Way”

After more than ten years as the duo Mandolin Orange, burdened by the dichotomy between the name and the music they strived to create, Andrew Marlin and Emily Frantz changed their name to Watchhouse, deciding through the COVID-19 pandemic that the time for change was now, given the growing and soon-to-be opportunities for bands to share their music on a live stage again. Here’s their first single since the change!

Alex Heflin – “Guest Room”

With his new album, Room for Everyone, Alex Heflin intends to highlight that inclusivity in both genre and personality always adds interest and excitement to a medium. In this case, the track “Guest Room” benefits from that approach.

Zach Schmidt – “I Can’t Dance”

Zach Schmidt spoke with BGS in a recent edition of 5+5 on the influence of Guy Clark – and greasy enchiladas! – on facing loss and working through it, spending time with Mother Earth, and more.

Mark Rubin, Jew of Oklahoma (feat. Danny Barnes) – “My Resting Place”

Mark Rubin wrote this old-time bluegrass number inspired by the drive of Jimmy Martin, yet based on a 100-year-old Yiddish poem. He says, “If I’m being honest, I wrote it with Del McCoury in mind as the thought of a 100-year-old Yiddish labor ballad sung on bluegrass stages cheers me to no end.”

Richie Furay – “Go and Say Goodbye (Live)”

Rock and roll legend Richie Furay’s new collection 50th Anniversary Return to the Troubadour celebrates his long career with bands like Poco and Buffalo Springfield — and his connection with former bandmate Stephen Stills’ music remains as strong as ever. Furay has recorded this song, written by Stills, with every band he’s been a part of over a half-century career.

The Rose Petals – “They Say You Loved a Good Man”

“They Say You Loved a Good Man” was written about former president Calvin Coolidge and his wife Grace, but ultimately, it’s a song about regret — living your life with the best intentions, yet still falling short of expectations.

Abby Hollander Band – “Still Got It Bad”

Abby Hollander recently joined BGS for a 5+5 — that is, five questions and five songs — and brought us this tender bluegrass heartbreak tune.

Photos: (L to R) Peggy Seeger by Vicki Sharp; Watchhouse by Kendall Bailey; Avi Kaplan by Bree Marie Fish

The Show on the Road – Ani DiFranco

Posted on by Shelby Williamson

This week on The Show On The Road, we bring you a truly inspiring talk with the activist, author, and free-spirited feminist folk icon Ani DiFranco, who just released her lushly orchestrated twenty-second album: Revolutionary Love.

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Many things have been said about the music Ani DiFranco has created for the last thirty years since she burst on the scene with her fiery self-titled LP in 1990. With her shaved head on the cover, fearlessly bisexual love songs, dexterous guitar work and hold-no-prisoners lyrics sparing no one from her poetic magnifying glass, DiFranco’s persona became almost synonymous with a rejuvenated women’s movement that blossomed in the late-1990’s Lilith Fair moment. And yet she was always a bit more committed to the cause than some of her more pop-leaning contemporaries, who faded away as soon as their hits subsided.

Framing herself somewhere between the rebellious folk-singing teacher Pete Seeger and the gender-fluid show-stopping rock spirit in Prince, (who she recorded with after he became a fan,) DiFranco was always just as passionate about raising awareness for abortion rights, ensuring safety for gay and trans youth and bringing music to prisons, as she was promoting her latest musical experiment. She began playing publicly around age ten, and as a nineteen-year-old runaway from Buffalo, NY, she started her own label, Righteous Babe Records, that allowed her to operate free of corporate (and overwhelmingly male) oversight. Indeed, despite gaining a wide international fanbase she has released every album herself since the beginning — as well as championing genre-defying songwriters like Andrew Bird, Anaïs Mitchell, Utah Philips, and others. It was DiFranco’s encouragement that helped Mitchell’s opus Hadestown become a Tony-winning Broadway smash. DiFranco may have been deemed a bit too left-of-center for pop radio, but her beloved 1997 live record Living In Clip went gold.

Let’s get something out of the way real quick: was this male podcast host initially a bit intimidated to dive into her encyclopedic album collection after admiring her work from afar and believing the songs were not meant for his ears? Indeed. I grew up with girlfriends and fellow musicians who rocked Ani’s Righteous Babe pins and patches on their jean jackets like they were religious ornaments. What I found during this mind-bending conversation, and after listening to her polished and mystical newest record especially, was that DiFranco has never tried to push away people that don’t look or talk like her — or tried to mock or belittle conservative movements she doesn’t agree with or understand. There is a deep kindness and empathy in her songwriting that I never expected and in her 2019 autobiography, No Walls And The Recurring Dream, she acknowledges how lonely and exhausting it can be trying to fight against a societal tide that doesn’t want to stop and give you space to be who you are.

What became increasingly clear during our conversation was that DiFranco wants to make music for everyone. She prides herself on her quirky, multi-generational fanbase — with grandparents and kids, dads and sons, daughters and aunties alike singing along to favorites like “Both Hands,” “Untouchable Face,” and covers like Woody Guthrie’s “This Land Is Your Land” at packed shows across three continents.

I had my own goosebumps-inducing moment singing with Ani that I’ll never forget. The oldest folk festival in America, The Ann Arbor Folk Fest, once put me on stage to sing harmony on “Angel From Montgomery” with DiFranco at the acoustically perfect Hill Auditorium. I attended the University Of Michigan years earlier and I saw John Prine sing that classic in that same room, and it felt like a full circle moment. Seeing how DiFranco transfixed the crowd that night, and how the women songwriters and musicians offstage especially watched her with such admiration made me want to see what her music — which I had never fully listened to — was all about.

If you have a chance, listen to Revolutionary Love start to finish, and stick around to the end of the episode to hear DiFranco read lyrics as poetry.

Photo credit: Daymon Gardner

Harmonics with Beth Behrs: Courtney Marie Andrews

Posted on by Shelby Williamson

This week, in the final installment of our Americana April series here on Harmonics, host Beth Behrs speaks with folk singer-songwriter Courtney Marie Andrews, who has just released Old Monarch, a beautiful collection of poetry, and her very first of its kind. Beth’s own deep love of poetry makes for a perfect pair in this episode.

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On top of her songwriting and poetry, Andrews also had a deep passion for painting, and she and Beth discuss the difference between various artistic outlets and how she moves through a creative block, as well as the joy of creating art simply for the sake of creating art, not necessarily as something to be shared with the world — or with anyone, for that matter.

Growing up in the Sonoran desert of Arizona, Andrews has been influenced by the beauty and vastness of the desert since a young age, and the desert and nature in general continue to inspire her art and spirituality to this day. And as we will never know the answers to the major questions of the universe in this realm, she finds comfort in embracing the beauty in the mysteries of life, rather than in the answers.

Andrews discusses the feeling of recently playing her first live show to an audience since the pandemic began, reads us some poetry from Old Monarch, and so much more on this episode.

Also check out our first two installments of Americana April featuring Fiona Prine and Margo Price.

Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

This episode of Harmonics is brought to you by BLUblox: blue light blocking glasses, backed by science. Reclaim your energy and block out the unhealthy effects of blue light on your mental and physical health. Take 15% off your order with code “HARMONICS”

The Show on the Road – Parker Millsap

Posted on by Shelby Williamson

This week, we feature a conversation with one of the rising stars in our current roots music renaissance: Parker Millsap, a gifted Oklahoma-born singer-songwriter who grew up in a Pentecostal church and creates a fiery gospel backdrop for his tender then window-rattling rock ‘n’ roll voice.


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When you’ve been touring hundreds of days a year down southern backroads from Tulsa to Tallahassee since you were a teenager like Parker Millsap has, you know a thing or two about how to keep your head when things go off the rails. But it was the forced year-long break during the pandemic that really made him stop and accept how far he’s come from his intense, anxious, folky debut Palisade in 2012, which was released when he was 19. His soulful, self-assured new record Be Here Instead displays a relentlessly hard-working performer who no longer has to chase the next gig for gas money, or has to worry if the world will accept his work. Holed up outside of Nashville with his wife, Millsap let the songs do the talking.

His brawnier, self-titled record from 2014 showed his rebellious electric side coming to the fore, followed by his beloved, fire-and–brimstone bopping breakout The Very Last Day two years later, which confronted our country’s obsession with destruction. Then there was the toothier, glossier, pop-leaning Other Arrangements, which finally brings us to his soulful newest record, Be Here Now. It’s not hard to see that this young songwriter is coming into his prime years. With a new maturity and wisdom behind his writing, standout, incendiary songs like “Dammit” are allowed to unfold in a distortion-dipped, John Lee Hooker meets U2 slow-burn build; never resolving, never relenting while he confronts the tough truths and hypocrisies that are threaded into our modern lives. What is our purpose? What can we do about the violence and greed all around us? Without pushing or preaching, the song is trying to convince its listener to never give up in making our broken world a little better every day.

What always set Millsap’s songwriting apart, though, isn’t just his ability to get us fired up with stomping roots-n-roll hysterics (though he’s pretty great at that), it’s the tender left-turns he takes when he goes acoustic, bringing the volume down and the emotion up. Reminiscent of a southern Paul McCartney, his scratchy, soulful tenor shines most on his gorgeous ballads — think “Jealous Sun” (from The Very Last Day) as his own “Yesterday” or on the newest record, the psychedelic and heart-string pulling “Vulnerable,” which asks us all to try and see our own weaknesses and past wounds as potential strengths.

While it is bittersweet to not be able to kick off his new record release this April with a typical cross-country tour, on April 23 Parker will be playing Be Here Instead in its entirety with his longtime band live on Mandolin — which you can stream from anywhere.

Photo credit: Tim Duggan

Harmonics with Beth Behrs: Margo Price

Posted on by Shelby Williamson

It’s Americana April here on Harmonics, and this week brings a conversation with one of host Beth Behr’s all-time favorite artists — Americana or otherwise — Nashville’s very own Margo Price.

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This past year may have temporarily pulled Price off the never-ending road of touring, but that doesn’t mean the pace has slowed down; being a mother is a never-ending rush of another kind. She and Beth talk about this time spent at home, from spending time with her children and attempting to instill in them a respect for the earth and for others, to navigating the complexities of a songwriting relationship with her husband, singer-songwriter Jeremy Ivey.

Price also shares her feelings on becoming the first female artist on the board of Farm Aid (a full-circle, bittersweet moment after her family lost their farm when she was young,) the advice she’s gleaned from the greats like Willie Nelson and Emmylou Harris, working with longtime friend Sturgill Simpson as the producer on her latest album That’s How Rumors Get Started, and so much more.

Hear our first installment of Americana April with last week’s episode featuring Fiona Prine, and stay tuned next week for a conversation with singer-songwriter and poet Courtney Marie Andrews.

Listen and subscribe to Harmonics through all podcast platforms and follow Harmonics and Beth Behrs on Instagram for series updates!

This episode of Harmonics is brought to you by BLUblox: blue light blocking glasses, backed by science. Reclaim your energy and block out the unhealthy effects of blue light on your mental and physical health. Take 15% off your order with code “HARMONICS”